Iluomo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Thu 25: 1603 * 59%
Fat:
 
Prot:
 
Carbs:
50.14g
 
126.61g
 
184.69g
- -
Mon 22: 1473 * 55%
Fat:
 
Prot:
 
Carbs:
76.55g
 
106.47g
 
84.13g
- -
Fri 19: 838 * 31%
Fat:
 
Prot:
 
Carbs:
41.75g
 
67.91g
 
45.52g
- -
Thu 18: 1988 * 74%
Fat:
 
Prot:
 
Carbs:
102.48g
 
115.04g
 
145.31g
- -
Wed 17: 1684 * 62%
Fat:
 
Prot:
 
Carbs:
88.53g
 
126.71g
 
90.87g
- -
Tue 16: 1449 * 54%
Fat:
 
Prot:
 
Carbs:
67.26g
 
103.15g
 
103.53g
- -
Mon 15: 594 * 22%
Fat:
 
Prot:
 
Carbs:
13.17g
 
32.39g
 
87.11g
- -
Fri 12: 1017 * 38%
Fat:
 
Prot:
 
Carbs:
45.28g
 
64.33g
 
84.41g
- -
Thu 11: 1671 * 62%
Fat:
 
Prot:
 
Carbs:
53.27g
 
116.48g
 
174.59g
- -
Wed 10: 1474 * 55%
Fat:
 
Prot:
 
Carbs:
55.88g
 
134.79g
 
103.79g
- -
Tue 9: 1900 * 70%
Fat:
 
Prot:
 
Carbs:
82.92g
 
130.17g
 
157.12g
- -
Mon 8: 1673 * 62%
Fat:
 
Prot:
 
Carbs:
59.02g
 
146.85g
 
136.31g
- -
Sun 7: 1033 * 38%
Fat:
 
Prot:
 
Carbs:
46.13g
 
105.42g
 
46.53g
2516*  1483
Sat 6: 1604 * 59%
Fat:
 
Prot:
 
Carbs:
78.70g
 
123.44g
 
95.86g
2516*  912
Fri 5: 1432 * 53%
Fat:
 
Prot:
 
Carbs:
67.68g
 
70.16g
 
131.29g
2516*  1084
Thu 4: 695 * 26%
Fat:
 
Prot:
 
Carbs:
16.24g
 
67.87g
 
69.24g
2516*  1821
Wed 3: 1633 * 60%
Fat:
 
Prot:
 
Carbs:
79.48g
 
142.85g
 
86.57g
2516*  883
Tue 2: 1585 * 59%
Fat:
 
Prot:
 
Carbs:
67.80g
 
125.09g
 
114.08g
2516*  931
Mon 1: 1103 * 41%
Fat:
 
Prot:
 
Carbs:
27.80g
 
115.26g
 
92.59g
2546*  1443
August 2014
Sun 31: 873 * 32%
Fat:
 
Prot:
 
Carbs:
40.72g
 
50.48g
 
73.60g
2546*  1673
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