jinny-jow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
45.88g
 
41.52g
 
128.91g
845*  247
Fri 6: 1917 * 106%
Fat:
 
Prot:
 
Carbs:
76.56g
 
72.75g
 
240.86g
2136*  219
Thu 5: 1848 * 103%
Fat:
 
Prot:
 
Carbs:
84.31g
 
83.44g
 
172.26g
2129*  281
Wed 4: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
65.19g
 
97.12g
 
179.99g
2100*  426
Tue 3: 2006 * 111%
Fat:
 
Prot:
 
Carbs:
79.78g
 
66.19g
 
269.31g
2050*  44
Mon 2: 1779 * 99%
Fat:
 
Prot:
 
Carbs:
74.47g
 
91.76g
 
186.59g
1874*  95
Sun 1: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
90.74g
 
68.65g
 
171.53g
1622*  115
August 2024
Sat 31: 2548 * 142%
Fat:
 
Prot:
 
Carbs:
120.95g
 
88.95g
 
274.76g
1551*  997
Fri 30: 2123 * 118%
Fat:
 
Prot:
 
Carbs:
85.22g
 
110.31g
 
241.28g
1877*  246
Thu 29: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
75.89g
 
96.96g
 
162.13g
2003*  295
Wed 28: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
59.92g
 
94.69g
 
153.01g
1955*  444
Tue 27: 1566 * 87%
Fat:
 
Prot:
 
Carbs:
72.71g
 
104.08g
 
128.23g
2021*  455
Mon 26: 2096 * 116%
Fat:
 
Prot:
 
Carbs:
106.02g
 
75.98g
 
206.89g
1764*  332
Sun 25: - - 1567* -
Sat 24: - - 1793* -
Fri 23: - - 1710* -
Thu 22: - - 1935* -
Wed 21: - - 1641* -
Tue 20: - - 1745* -
Mon 19: - - 1918* -
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