Nougat90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Fri 18: 135 * 7%
Fat:
 
Prot:
 
Carbs:
2.72g
 
6.37g
 
22.01g
- -
August 2015
Sat 29: 661 * 35%
Fat:
 
Prot:
 
Carbs:
30.47g
 
25.49g
 
56.04g
- -
July 2015
Sat 11: 687 * 36%
Fat:
 
Prot:
 
Carbs:
34.20g
 
32.56g
 
65.12g
- -
Fri 10: 751 * 40%
Fat:
 
Prot:
 
Carbs:
21.49g
 
40.51g
 
98.19g
- -
April 2015
Sat 18: 312 * 16%
Fat:
 
Prot:
 
Carbs:
10.11g
 
7.58g
 
47.01g
- -
Fri 17: 864 * 45%
Fat:
 
Prot:
 
Carbs:
22.77g
 
24.12g
 
140.95g
- -
Thu 16: 888 * 47%
Fat:
 
Prot:
 
Carbs:
25.66g
 
23.82g
 
130.09g
- -
Mon 13: 1149 * 60%
Fat:
 
Prot:
 
Carbs:
42.69g
 
41.99g
 
148.99g
- -
Sun 12: 1189 * 63%
Fat:
 
Prot:
 
Carbs:
47.52g
 
40.66g
 
152.16g
- -
Sat 11: 1119 * 59%
Fat:
 
Prot:
 
Carbs:
24.75g
 
41.19g
 
187.56g
2103*  984
Fri 10: 1290 * 68%
Fat:
 
Prot:
 
Carbs:
22.16g
 
65.55g
 
207.87g
2754*  1464
Thu 9: 1084 * 57%
Fat:
 
Prot:
 
Carbs:
26.65g
 
33.98g
 
178.73g
- -
Wed 8: 1003 * 53%
Fat:
 
Prot:
 
Carbs:
23.47g
 
42.33g
 
160.49g
- -
Tue 7: 1034 * 54%
Fat:
 
Prot:
 
Carbs:
33.25g
 
40.11g
 
147.66g
- -
March 2015
Wed 4: 509 * 27%
Fat:
 
Prot:
 
Carbs:
4.78g
 
10.56g
 
105.56g
- -
Tue 3: 1150 * 61%
Fat:
 
Prot:
 
Carbs:
27.43g
 
36.40g
 
192.05g
- -
Sun 1: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
44.43g
 
50.30g
 
192.99g
- -
January 2015
Sat 17: 1174 * 62%
Fat:
 
Prot:
 
Carbs:
44.25g
 
76.12g
 
139.38g
- -
Sun 4: 1652 * 87%
Fat:
 
Prot:
 
Carbs:
70.21g
 
53.92g
 
177.17g
- -
Sat 3: 1360 * 72%
Fat:
 
Prot:
 
Carbs:
66.67g
 
61.59g
 
150.54g
- -
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