leahmat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2014
Fri 7: 626 * 45%
Fat:
 
Prot:
 
Carbs:
26.58g
 
20.37g
 
65.41g
- -
October 2014
Tue 14: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
40.33g
 
36.06g
 
185.29g
- -
Mon 13: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
49.86g
 
56.32g
 
153.16g
- -
Sun 12: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
33.83g
 
64.42g
 
140.96g
- -
August 2014
Thu 21: 1672 * 119%
Fat:
 
Prot:
 
Carbs:
45.97g
 
78.44g
 
236.92g
- -
Tue 19: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
57.37g
 
76.68g
 
149.70g
- -
Sat 2: 940 * 67%
Fat:
 
Prot:
 
Carbs:
23.55g
 
43.31g
 
132.67g
- -
Fri 1: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
52.92g
 
59.79g
 
130.11g
- -
July 2014
Thu 31: 1732 * 124%
Fat:
 
Prot:
 
Carbs:
67.01g
 
56.76g
 
220.98g
- -
Wed 30: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
43.35g
 
67.16g
 
141.65g
- -
Tue 29: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
59.43g
 
50.50g
 
131.46g
- -
Mon 28: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
52.70g
 
51.84g
 
177.32g
- -
Sun 27: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
37.32g
 
45.84g
 
134.42g
1515*  407
Sat 26: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
42.27g
 
47.04g
 
165.18g
1335*  108
Fri 25: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
52.44g
 
62.09g
 
173.19g
- -
Thu 24: 1340 96%
Fat:
 
Prot:
 
Carbs:
49.48g
 
91.43g
 
128.45g
1299*  41
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