Orangebean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1542 * 81%
Fat:
 
Prot:
 
Carbs:
51.79g
 
71.30g
 
197.66g
2842*  1300
July 2024
Mon 22: 1808 * 95%
Fat:
 
Prot:
 
Carbs:
68.66g
 
92.67g
 
203.84g
3191*  1383
June 2024
Sat 29: 2234 * 118%
Fat:
 
Prot:
 
Carbs:
94.09g
 
129.52g
 
191.99g
2726*  492
Fri 28: 2565 * 135%
Fat:
 
Prot:
 
Carbs:
88.49g
 
103.28g
 
226.55g
2726*  161
Thu 27: 1824 * 96%
Fat:
 
Prot:
 
Carbs:
65.45g
 
87.96g
 
218.49g
2726*  902
Wed 26: 1736 * 91%
Fat:
 
Prot:
 
Carbs:
94.07g
 
81.76g
 
129.29g
2726*  990
Tue 25: 2001 * 105%
Fat:
 
Prot:
 
Carbs:
52.93g
 
127.38g
 
241.08g
2726*  725
Mon 24: 1320 * 69%
Fat:
 
Prot:
 
Carbs:
38.42g
 
69.46g
 
168.94g
2726*  1406
Sun 23: 1287 * 68%
Fat:
 
Prot:
 
Carbs:
41.64g
 
77.88g
 
144.12g
2728*  1441
Sat 22: 1751 * 92%
Fat:
 
Prot:
 
Carbs:
67.78g
 
80.39g
 
166.01g
2728*  977
Fri 21: 1834 * 97%
Fat:
 
Prot:
 
Carbs:
80.60g
 
93.50g
 
160.32g
2728*  894
Thu 20: 1816 * 96%
Fat:
 
Prot:
 
Carbs:
61.02g
 
84.48g
 
217.09g
2728*  912
Wed 19: 1784 * 94%
Fat:
 
Prot:
 
Carbs:
44.23g
 
73.79g
 
278.50g
2728*  944
Tue 18: 1697 * 89%
Fat:
 
Prot:
 
Carbs:
71.10g
 
96.37g
 
168.66g
2728*  1031
Mon 17: 1429 * 75%
Fat:
 
Prot:
 
Carbs:
45.73g
 
73.09g
 
182.25g
2755*  1326
Sun 16: 2129 * 112%
Fat:
 
Prot:
 
Carbs:
74.54g
 
118.98g
 
229.31g
2755*  626
Sat 15: 3771 * 198%
Fat:
 
Prot:
 
Carbs:
88.59g
 
142.90g
 
362.67g
2755*  1016
Fri 14: 1674 * 88%
Fat:
 
Prot:
 
Carbs:
74.41g
 
86.15g
 
168.73g
2755*  1081
Thu 13: 1489 * 78%
Fat:
 
Prot:
 
Carbs:
46.26g
 
77.96g
 
188.33g
2755*  1266
Wed 12: 1913 * 101%
Fat:
 
Prot:
 
Carbs:
79.73g
 
90.08g
 
208.40g
2755*  842
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