nastya220742's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
75.44g
 
59.70g
 
160.46g
1311*  255
Mon 8: 1815 * 121%
Fat:
 
Prot:
 
Carbs:
75.71g
 
71.76g
 
194.55g
1811*  4
Sun 7: - - 1279* -
Sat 6: 913 * 61%
Fat:
 
Prot:
 
Carbs:
44.79g
 
34.38g
 
91.75g
1538*  625
Fri 5: - - 1863* -
Thu 4: - - 1538* -
Wed 3: - - 1452* -
Tue 2: - - 1409* -
Mon 1: - - 1506* -
June 2024
Sun 30: - - 1421* -
Sat 29: - - 1786* -
Fri 28: - - 2139* -
Thu 27: - - 2128* -
Wed 26: - - 2132* -
Tue 25: - - 1875* -
Mon 24: - - 1737* -
Sun 23: - - 1368* -
Sat 22: 828 * 55%
Fat:
 
Prot:
 
Carbs:
35.06g
 
27.54g
 
102.82g
1360*  532
Fri 21: 1719 * 115%
Fat:
 
Prot:
 
Carbs:
91.50g
 
70.44g
 
147.97g
1616*  103
Thu 20: 1921 * 128%
Fat:
 
Prot:
 
Carbs:
73.15g
 
101.89g
 
212.12g
1633*  288
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