| Daily Average: |
Exercise: 1526 Cals |
|
Food: 1612 Cals |
(Fat: 76.09g, Protein: 75.11g, Carbs: 156.99g) |
| Monthly Total: |
Exercise: 39688 Cals |
|
Food: 14511 Cals |
(Fat: 684.77g, Protein: 675.96g, Carbs: 1412.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -625 |
|
7
|
8
 |
Net 4 |
|
9
|
Net -79 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
Net 57 |
|
19
|
Net 157 |
|
20
|
Net 148 |
|
21
|
Net 215 |
|
22
|
Net -320 |
|
23
|
Net 378 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (20 Mar 24)
|
