mbelu_04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 18: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
51.43g
 
63.81g
 
107.47g
- -
Sat 17: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
21.52g
 
52.99g
 
206.28g
- -
Fri 16: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
32.93g
 
44.25g
 
184.53g
- -
January 2021
Sat 30: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
77.03g
 
73.28g
 
151.10g
- -
Thu 28: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
64.82g
 
78.80g
 
173.00g
- -
Wed 27: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.35g
 
3.84g
- -
Sun 17: 882 * 55%
Fat:
 
Prot:
 
Carbs:
48.00g
 
48.00g
 
71.20g
- -
Sun 10: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
50.59g
 
120.77g
 
44.97g
- -
Fri 8: 596 * 37%
Fat:
 
Prot:
 
Carbs:
38.56g
 
37.72g
 
23.33g
- -
Thu 7: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
66.13g
 
82.75g
 
167.14g
- -
Wed 6: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
68.12g
 
69.71g
 
112.14g
- -
December 2020
Thu 17: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
32.24g
 
104.87g
 
135.86g
- -
Mon 14: 958 * 60%
Fat:
 
Prot:
 
Carbs:
31.21g
 
35.78g
 
143.70g
- -
Sun 13: 784 * 49%
Fat:
 
Prot:
 
Carbs:
25.50g
 
29.20g
 
114.22g
- -
Mon 7: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
82.58g
 
75.80g
 
135.88g
- -
Fri 4: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
47.87g
 
32.12g
 
166.34g
- -
November 2020
Mon 23: 1669 * 104%
Fat:
 
Prot:
 
Carbs:
58.35g
 
183.33g
 
88.77g
- -
Sat 21: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
54.30g
 
52.13g
 
163.39g
- -
Fri 20: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
53.27g
 
65.06g
 
158.10g
- -
Thu 19: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
70.05g
 
91.38g
 
163.12g
- -
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