cissou6sou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Wed 29: 444 * 22%
Fat:
 
Prot:
 
Carbs:
17.70g
 
8.98g
 
62.31g
- -
Tue 28: 2078 * 104%
Fat:
 
Prot:
 
Carbs:
64.04g
 
72.37g
 
304.41g
- -
Fri 24: 321 * 16%
Fat:
 
Prot:
 
Carbs:
13.76g
 
6.29g
 
42.84g
- -
Thu 23: 1899 * 95%
Fat:
 
Prot:
 
Carbs:
98.31g
 
106.40g
 
147.25g
- -
Wed 22: 1626 * 81%
Fat:
 
Prot:
 
Carbs:
65.86g
 
58.61g
 
205.66g
- -
Tue 21: 2092 * 105%
Fat:
 
Prot:
 
Carbs:
88.40g
 
76.68g
 
247.60g
- -
Mon 20: 2198 * 110%
Fat:
 
Prot:
 
Carbs:
111.31g
 
66.28g
 
240.94g
- -
Thu 16: 1080 * 54%
Fat:
 
Prot:
 
Carbs:
53.43g
 
37.34g
 
108.36g
- -
Tue 14: 1955 * 98%
Fat:
 
Prot:
 
Carbs:
70.60g
 
90.26g
 
229.21g
- -
Mon 13: 1590 * 80%
Fat:
 
Prot:
 
Carbs:
66.17g
 
77.99g
 
170.53g
- -
Sun 12: 2118 * 106%
Fat:
 
Prot:
 
Carbs:
93.52g
 
77.27g
 
235.14g
1953*  165
Sat 11: 1705 * 85%
Fat:
 
Prot:
 
Carbs:
61.66g
 
95.87g
 
192.94g
- -
Fri 10: 1541 * 77%
Fat:
 
Prot:
 
Carbs:
68.39g
 
88.95g
 
146.77g
- -
Thu 9: 1950 * 89%
Fat:
 
Prot:
 
Carbs:
68.32g
 
73.56g
 
253.19g
- -
Wed 8: 2360 * 107%
Fat:
 
Prot:
 
Carbs:
117.59g
 
130.20g
 
193.95g
- -
Tue 7: 2264 * 103%
Fat:
 
Prot:
 
Carbs:
75.61g
 
113.18g
 
282.86g
- -
Mon 6: 1664 * 76%
Fat:
 
Prot:
 
Carbs:
67.80g
 
101.90g
 
169.72g
- -
Sun 5: 2855 * 130%
Fat:
 
Prot:
 
Carbs:
138.53g
 
127.24g
 
275.27g
- -
Sat 4: 1761 * 80%
Fat:
 
Prot:
 
Carbs:
71.99g
 
97.03g
 
190.85g
- -
Fri 3: 2033 * 92%
Fat:
 
Prot:
 
Carbs:
88.24g
 
68.20g
 
233.49g
- -
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