| September 2024 |
| Mon 16: |
418 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
34.35g |
|
53.18g |
|
127*
|
 291
|
| Sun 15: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
78.69g |
|
116.46g |
|
454*
|
594
|
| Sat 14: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
86.75g |
|
131.57g |
|
1360*
|
 86
|
| Fri 13: |
679 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
32.40g |
|
114.65g |
|
1157*
|
478
|
| Thu 12: |
577 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
24.08g |
|
45.71g |
|
1184*
|
607
|
| Wed 11: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.55g |
|
61.09g |
|
92.17g |
|
1221*
|
82
|
| Tue 10: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
63.81g |
|
227.27g |
|
1367*
|
76
|
| Mon 9: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
70.06g |
|
131.26g |
|
1321*
|
177
|
| Sun 8: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
95.22g |
|
100.87g |
|
1309*
|
16
|
| Sat 7: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
64.57g |
|
163.67g |
|
1223*
|
165
|
| Fri 6: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
46.81g |
|
101.02g |
|
1198*
|
293
|
| Thu 5: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
47.11g |
|
153.42g |
|
1172*
|
180
|
| Wed 4: |
917 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
63.28g |
|
85.19g |
|
1319*
|
402
|
| Tue 3: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
69.87g |
|
129.36g |
|
1479*
|
125
|
| Mon 2: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
34.75g |
|
128.04g |
|
1369*
|
362
|
| Sun 1: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
49.58g |
|
72.54g |
|
1400*
|
361
|
| August 2024 |
| Sat 31: |
949 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
54.66g |
|
109.67g |
|
1430*
|
481
|
| Fri 30: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
56.51g |
|
157.61g |
|
2422*
|
1169
|
| Thu 29: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
51.01g |
|
132.92g |
|
2422*
|
1349
|
| Wed 28: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
70.54g |
|
152.05g |
|
2422*
|
1062
|
