evlişişkoçocuklu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 973 * 97%
Fat:
 
Prot:
 
Carbs:
77.34g
 
38.95g
 
45.88g
- -
May 2024
Sat 11: 611 * 61%
Fat:
 
Prot:
 
Carbs:
21.56g
 
34.59g
 
73.98g
- -
Fri 10: 157 * 16%
Fat:
 
Prot:
 
Carbs:
14.58g
 
4.64g
 
4.71g
- -
Thu 9: 2033 * 203%
Fat:
 
Prot:
 
Carbs:
166.91g
 
43.31g
 
101.08g
- -
Wed 8: 1227 * 123%
Fat:
 
Prot:
 
Carbs:
116.36g
 
10.55g
 
46.53g
- -
January 2024
Wed 17: 819 * 82%
Fat:
 
Prot:
 
Carbs:
79.05g
 
17.00g
 
14.53g
- -
September 2023
Thu 21: 640 * 64%
Fat:
 
Prot:
 
Carbs:
27.89g
 
39.46g
 
59.39g
- -
Fri 1: 645 * 64%
Fat:
 
Prot:
 
Carbs:
45.52g
 
55.70g
 
2.00g
- -
August 2023
Thu 31: 511 * 51%
Fat:
 
Prot:
 
Carbs:
41.32g
 
15.87g
 
25.10g
- -
Wed 30: 1085 * 108%
Fat:
 
Prot:
 
Carbs:
83.24g
 
75.06g
 
17.44g
- -
Tue 29: 668 * 67%
Fat:
 
Prot:
 
Carbs:
58.88g
 
31.60g
 
11.02g
- -
Mon 28: 875 * 88%
Fat:
 
Prot:
 
Carbs:
74.46g
 
39.29g
 
16.52g
- -
Sun 27: 867 * 87%
Fat:
 
Prot:
 
Carbs:
67.05g
 
50.42g
 
18.76g
- -
Sat 26: 926 * 93%
Fat:
 
Prot:
 
Carbs:
68.29g
 
55.09g
 
30.22g
- -
Fri 25: 972 * 97%
Fat:
 
Prot:
 
Carbs:
56.59g
 
91.28g
 
29.90g
- -
Thu 24: 1458 * 146%
Fat:
 
Prot:
 
Carbs:
115.10g
 
92.11g
 
23.78g
- -
Wed 23: 1516 * 152%
Fat:
 
Prot:
 
Carbs:
123.60g
 
94.25g
 
16.75g
- -
Tue 22: 157 * 16%
Fat:
 
Prot:
 
Carbs:
14.58g
 
4.64g
 
4.71g
- -
Mon 21: 681 * 68%
Fat:
 
Prot:
 
Carbs:
66.03g
 
13.05g
 
14.58g
- -
Sun 20: 1072 * 107%
Fat:
 
Prot:
 
Carbs:
81.06g
 
68.22g
 
22.81g
- -
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