garnetrising's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Tue 16: 989 * 43%
Fat:
 
Prot:
 
Carbs:
15.89g
 
72.19g
 
138.35g
2597*  1608
April 2016
Thu 28: 715 * 31%
Fat:
 
Prot:
 
Carbs:
9.39g
 
33.29g
 
125.95g
- -
June 2015
Wed 17: 1105 * 48%
Fat:
 
Prot:
 
Carbs:
24.00g
 
54.00g
 
178.00g
- -
Tue 16: 755 33%
Fat:
 
Prot:
 
Carbs:
21.00g
 
45.00g
 
106.00g
- -
January 2015
Mon 26: 1307 57%
Fat:
 
Prot:
 
Carbs:
34.94g
 
75.58g
 
182.77g
2615*  1308
Wed 14: 1117 49%
Fat:
 
Prot:
 
Carbs:
29.94g
 
77.58g
 
140.77g
- -
Mon 12: 1702 74%
Fat:
 
Prot:
 
Carbs:
58.94g
 
86.58g
 
207.27g
2077*  375
November 2014
Sun 30: 1552 * 62%
Fat:
 
Prot:
 
Carbs:
41.94g
 
78.58g
 
213.27g
- -
Sun 23: 1599 64%
Fat:
 
Prot:
 
Carbs:
46.13g
 
88.92g
 
212.78g
- -
Sat 22: 1292 * 52%
Fat:
 
Prot:
 
Carbs:
33.94g
 
62.58g
 
184.77g
- -
October 2014
Thu 2: 759 * 30%
Fat:
 
Prot:
 
Carbs:
24.44g
 
45.58g
 
79.74g
- -
Wed 1: 1416 * 57%
Fat:
 
Prot:
 
Carbs:
40.30g
 
83.51g
 
167.96g
- -
September 2014
Fri 26: 673 * 27%
Fat:
 
Prot:
 
Carbs:
15.66g
 
80.67g
 
51.99g
- -
Thu 25: 800 32%
Fat:
 
Prot:
 
Carbs:
33.60g
 
39.25g
 
86.06g
2199  1399
Wed 24: 2174 87%
Fat:
 
Prot:
 
Carbs:
91.95g
 
81.38g
 
265.48g
- -
Sat 20: 613 25%
Fat:
 
Prot:
 
Carbs:
28.44g
 
38.08g
 
51.34g
2243  1630
Fri 19: 1451 58%
Fat:
 
Prot:
 
Carbs:
64.50g
 
59.50g
 
155.47g
2243  792
Thu 18: 696 28%
Fat:
 
Prot:
 
Carbs:
12.00g
 
48.00g
 
85.97g
2243  1547
Tue 16: 1478 59%
Fat:
 
Prot:
 
Carbs:
54.49g
 
94.15g
 
154.09g
2243  765
Mon 15: 1573 63%
Fat:
 
Prot:
 
Carbs:
50.44g
 
85.58g
 
201.74g
2254  681
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