Мурзик89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 713 * 51%
Fat:
 
Prot:
 
Carbs:
34.91g
 
38.97g
 
59.84g
- -
Mon 2: 1694 * 121%
Fat:
 
Prot:
 
Carbs:
68.79g
 
50.17g
 
220.94g
- -
May 2024
Sat 25: 434 * 31%
Fat:
 
Prot:
 
Carbs:
18.70g
 
11.13g
 
55.46g
- -
Fri 24: 2035 * 145%
Fat:
 
Prot:
 
Carbs:
105.65g
 
63.70g
 
205.20g
- -
Thu 23: 1674 * 120%
Fat:
 
Prot:
 
Carbs:
101.85g
 
58.41g
 
128.97g
- -
Wed 22: 2122 * 152%
Fat:
 
Prot:
 
Carbs:
127.20g
 
79.78g
 
160.28g
- -
Tue 21: 1883 * 134%
Fat:
 
Prot:
 
Carbs:
132.05g
 
69.44g
 
156.93g
- -
Mon 20: 2097 * 150%
Fat:
 
Prot:
 
Carbs:
134.78g
 
59.79g
 
155.94g
- -
Tue 14: 762 * 54%
Fat:
 
Prot:
 
Carbs:
50.35g
 
19.61g
 
56.98g
- -
Mon 13: 2344 * 167%
Fat:
 
Prot:
 
Carbs:
134.35g
 
60.47g
 
226.50g
- -
April 2024
Sat 27: 541 * 39%
Fat:
 
Prot:
 
Carbs:
20.97g
 
10.65g
 
78.86g
- -
Fri 26: 1893 * 135%
Fat:
 
Prot:
 
Carbs:
97.47g
 
79.90g
 
177.75g
- -
Thu 25: 1725 * 123%
Fat:
 
Prot:
 
Carbs:
91.37g
 
56.30g
 
173.25g
- -
Wed 24: 1930 * 138%
Fat:
 
Prot:
 
Carbs:
91.63g
 
51.99g
 
223.35g
- -
Tue 23: 2326 * 166%
Fat:
 
Prot:
 
Carbs:
121.13g
 
68.11g
 
232.30g
- -
Mon 22: 2076 * 148%
Fat:
 
Prot:
 
Carbs:
129.88g
 
51.66g
 
180.32g
- -
Tue 16: 2558 * 183%
Fat:
 
Prot:
 
Carbs:
142.50g
 
78.36g
 
228.52g
- -
Mon 15: 2339 * 167%
Fat:
 
Prot:
 
Carbs:
133.59g
 
73.82g
 
211.52g
- -
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