| January 2022 |
| Mon 17: |
390 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
8.80g |
|
37.74g |
|
-
|
-
|
| Fri 14: |
1448 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
68.23g |
|
47.12g |
|
167.49g |
|
-
|
-
|
| Sat 8: |
1015 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
36.69g |
|
134.12g |
|
-
|
-
|
| Fri 7: |
1241 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
45.26g |
|
197.18g |
|
-
|
-
|
| Mon 3: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
39.21g |
|
119.51g |
|
-
|
-
|
| Sun 2: |
2105 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
87.52g |
|
74.59g |
|
253.93g |
|
-
|
-
|
| Sat 1: |
1408 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
38.66g |
|
174.08g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1344 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
37.90g |
|
158.56g |
|
-
|
-
|
| Thu 30: |
1635 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
88.36g |
|
44.06g |
|
168.54g |
|
-
|
-
|
| Wed 29: |
1012 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
41.00g |
|
92.50g |
|
-
|
-
|
| Tue 28: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
40.30g |
|
151.03g |
|
-
|
-
|
| Mon 27: |
737 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
23.95g |
|
78.60g |
|
-
|
-
|
| Sun 26: |
1525 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
72.65g |
|
59.40g |
|
151.30g |
|
-
|
-
|
| Sat 25: |
1308 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
66.21g |
|
37.51g |
|
148.56g |
|
-
|
-
|
| Fri 24: |
1240 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
33.77g |
|
144.35g |
|
2386*
|
 1146
|
| Thu 23: |
1225 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.48g |
|
36.96g |
|
134.32g |
|
-
|
-
|
| Wed 22: |
1240 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
27.99g |
|
184.19g |
|
-
|
-
|
| Tue 21: |
1045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
32.95g |
|
144.33g |
|
-
|
-
|
| Mon 20: |
861 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
29.56g |
|
74.32g |
|
-
|
-
|
| Sun 19: |
1225 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.36g |
|
36.26g |
|
127.73g |
|
2210*
|
985
|
