paola locatelis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
18.77g
 
56.70g
 
161.09g
- -
Wed 24: 2238 * 186%
Fat:
 
Prot:
 
Carbs:
86.78g
 
154.14g
 
158.05g
- -
Tue 23: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
33.16g
 
80.75g
 
136.12g
- -
Mon 22: 776 * 65%
Fat:
 
Prot:
 
Carbs:
32.45g
 
39.22g
 
84.87g
- -
Fri 19: 609 * 51%
Fat:
 
Prot:
 
Carbs:
8.35g
 
26.38g
 
114.43g
- -
Wed 17: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
32.43g
 
65.59g
 
151.54g
- -
Tue 16: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
27.04g
 
79.34g
 
156.62g
- -
Mon 15: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
49.88g
 
56.65g
 
150.90g
- -
Fri 12: 1393 * 116%
Fat:
 
Prot:
 
Carbs:
39.73g
 
69.78g
 
194.98g
- -
Thu 11: 1318 * 110%
Fat:
 
Prot:
 
Carbs:
41.13g
 
67.91g
 
171.18g
- -
Wed 10: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
21.99g
 
75.38g
 
156.78g
- -
Tue 9: 994 * 83%
Fat:
 
Prot:
 
Carbs:
19.88g
 
65.56g
 
145.50g
- -
Mon 8: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
27.98g
 
58.72g
 
137.28g
- -
Sat 6: 255 * 21%
Fat:
 
Prot:
 
Carbs:
11.93g
 
11.37g
 
25.42g
- -
Fri 5: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
50.45g
 
77.66g
 
113.15g
- -
Thu 4: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
45.82g
 
67.80g
 
183.83g
- -
Wed 3: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
45.06g
 
62.91g
 
167.52g
- -
Tue 2: 1420 * 118%
Fat:
 
Prot:
 
Carbs:
66.42g
 
73.50g
 
143.73g
- -
January 2024
Mon 22: 1766 * 147%
Fat:
 
Prot:
 
Carbs:
38.84g
 
118.58g
 
240.68g
- -
Thu 11: 899 * 75%
Fat:
 
Prot:
 
Carbs:
15.92g
 
67.49g
 
119.84g
78*  821
Get the app
    
© 2024 FatSecret. All rights reserved.