| July 2024 |
| Fri 26: |
361 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
23.25g |
|
43.07g |
|
-
|
-
|
| Thu 25: |
1280 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
90.85g |
|
118.05g |
|
734*
|
 546
|
| Wed 24: |
1377 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
88.05g |
|
132.11g |
|
1474*
|
 97
|
| Tue 23: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
90.80g |
|
111.91g |
|
1492*
|
225
|
| Mon 22: |
1368 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
103.47g |
|
122.12g |
|
1496*
|
128
|
| Sun 21: |
1381 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
108.25g |
|
113.05g |
|
1469*
|
88
|
| Sat 20: |
1570 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.15g |
|
88.22g |
|
124.82g |
|
1405*
|
165
|
| Fri 19: |
1520 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
94.87g |
|
136.30g |
|
1453*
|
67
|
| Thu 18: |
1406 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
108.24g |
|
123.56g |
|
1459*
|
53
|
| Wed 17: |
1441 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
107.85g |
|
110.07g |
|
1514*
|
73
|
| Tue 16: |
1413 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
107.34g |
|
124.13g |
|
1412*
|
1
|
| Mon 15: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
101.44g |
|
146.11g |
|
1508*
|
173
|
| Sun 14: |
1478 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
114.78g |
|
123.17g |
|
1434*
|
44
|
| Sat 13: |
1310 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
107.88g |
|
95.34g |
|
1123*
|
187
|
| Fri 12: |
1477 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.49g |
|
126.53g |
|
89.98g |
|
1622*
|
145
|
| Thu 11: |
1384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
118.33g |
|
101.14g |
|
1540*
|
156
|
| Wed 10: |
1396 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
113.69g |
|
89.28g |
|
1501*
|
105
|
| Tue 9: |
1459 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.90g |
|
90.95g |
|
84.84g |
|
1499*
|
40
|
| Mon 8: |
1170 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
82.28g |
|
56.83g |
|
1430*
|
260
|
| Sun 7: |
-
|
-
|
|
1391*
|
-
|
| Sat 6: |
-
|
-
|
|
1124*
|
-
|
