| November 2023 |
| Thu 16: |
1326 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
74.15g |
|
148.43g |
|
-
|
-
|
| Wed 15: |
1600 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
89.61g |
|
75.76g |
|
134.30g |
|
-
|
-
|
| Tue 14: |
1386 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
66.46g |
|
144.90g |
|
-
|
-
|
| Mon 13: |
1404 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
86.68g |
|
49.82g |
|
106.58g |
|
-
|
-
|
| Sun 12: |
1951 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
82.44g |
|
39.00g |
|
272.77g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
1783 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
97.23g |
|
108.88g |
|
120.92g |
|
-
|
-
|
| Sun 13: |
1340 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
79.08g |
|
64.33g |
|
95.66g |
|
-
|
-
|
| Sat 12: |
1890 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
107.62g |
|
65.07g |
|
164.42g |
|
-
|
-
|
| Fri 11: |
1562 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
82.48g |
|
74.56g |
|
128.13g |
|
1244*
|
 318
|
| Thu 10: |
1379 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
50.95g |
|
165.13g |
|
1145*
|
234
|
| Wed 9: |
1667 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.82g |
|
88.75g |
|
167.35g |
|
1244*
|
423
|
| Tue 8: |
1774 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
95.29g |
|
79.18g |
|
176.16g |
|
1150*
|
624
|
| October 2022 |
| Sat 8: |
225 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
15.00g |
|
33.00g |
|
-
|
-
|
| April 2022 |
| Wed 20: |
1079 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
42.68g |
|
137.82g |
|
-
|
-
|
| Tue 19: |
1255 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
55.47g |
|
118.78g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
946 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
48.96g |
|
98.15g |
|
-
|
-
|
| Sun 27: |
1551 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
82.96g |
|
77.96g |
|
126.13g |
|
-
|
-
|
| Sat 26: |
549 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
35.87g |
|
49.87g |
|
-
|
-
|
| Fri 25: |
1738 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
82.85g |
|
67.01g |
|
184.22g |
|
-
|
-
|
| Thu 24: |
1185 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
59.94g |
|
108.06g |
|
-
|
-
|
