rogerpaixao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 2038 * 93%
Fat:
 
Prot:
 
Carbs:
96.02g
 
150.18g
 
139.61g
- -
June 2024
Wed 5: 2443 * 111%
Fat:
 
Prot:
 
Carbs:
177.44g
 
119.04g
 
80.00g
- -
May 2024
Thu 2: 1411 * 64%
Fat:
 
Prot:
 
Carbs:
85.07g
 
113.33g
 
43.00g
- -
February 2024
Sun 18: 1910 * 87%
Fat:
 
Prot:
 
Carbs:
90.72g
 
137.71g
 
124.33g
- -
October 2023
Mon 2: 2398 * 109%
Fat:
 
Prot:
 
Carbs:
120.67g
 
176.94g
 
147.25g
- -
August 2023
Wed 23: 1864 * 85%
Fat:
 
Prot:
 
Carbs:
73.94g
 
131.54g
 
159.53g
- -
February 2023
Thu 16: 1872 * 85%
Fat:
 
Prot:
 
Carbs:
139.25g
 
108.02g
 
47.64g
- -
September 2020
Tue 1: 2126 * 97%
Fat:
 
Prot:
 
Carbs:
146.22g
 
80.07g
 
117.77g
- -
May 2020
Thu 28: 1217 * 55%
Fat:
 
Prot:
 
Carbs:
91.16g
 
86.54g
 
8.91g
- -
Wed 6: 1379 * 63%
Fat:
 
Prot:
 
Carbs:
107.88g
 
68.42g
 
38.66g
- -
Mon 4: 2537 * 115%
Fat:
 
Prot:
 
Carbs:
173.44g
 
125.08g
 
128.52g
- -
April 2020
Thu 23: 2830 * 129%
Fat:
 
Prot:
 
Carbs:
169.85g
 
132.60g
 
192.31g
- -
February 2020
Wed 12: 1747 * 79%
Fat:
 
Prot:
 
Carbs:
109.36g
 
113.96g
 
70.90g
- -
January 2020
Tue 14: 1477 * 67%
Fat:
 
Prot:
 
Carbs:
50.95g
 
124.70g
 
128.66g
- -
October 2019
Mon 28: 2162 * 98%
Fat:
 
Prot:
 
Carbs:
161.19g
 
112.04g
 
66.65g
- -
August 2019
Mon 19: 3553 * 162%
Fat:
 
Prot:
 
Carbs:
224.39g
 
115.41g
 
267.60g
- -
Fri 16: 1563 * 71%
Fat:
 
Prot:
 
Carbs:
101.97g
 
103.91g
 
53.71g
- -
Thu 8: 1729 * 79%
Fat:
 
Prot:
 
Carbs:
117.97g
 
108.60g
 
53.71g
- -
July 2019
Wed 31: 1281 * 58%
Fat:
 
Prot:
 
Carbs:
116.03g
 
54.60g
 
0.87g
- -
Sun 28: 2480 * 113%
Fat:
 
Prot:
 
Carbs:
209.29g
 
93.28g
 
58.36g
- -
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