Kirkiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 2: 282 * 19%
Fat:
 
Prot:
 
Carbs:
0.39g
 
2.45g
 
75.03g
- -
October 2020
Thu 15: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
32.71g
 
62.01g
 
119.40g
- -
Wed 14: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
43.24g
 
73.01g
 
162.25g
- -
September 2020
Wed 2: 730 * 49%
Fat:
 
Prot:
 
Carbs:
29.65g
 
108.10g
 
0.00g
- -
June 2019
Thu 20: 207 * 14%
Fat:
 
Prot:
 
Carbs:
10.98g
 
16.17g
 
11.12g
- -
Wed 19: 556 * 37%
Fat:
 
Prot:
 
Carbs:
12.37g
 
32.90g
 
75.92g
- -
Thu 13: 450 * 30%
Fat:
 
Prot:
 
Carbs:
32.36g
 
32.49g
 
7.82g
- -
May 2019
Tue 7: 52 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.70g
 
11.00g
- -
March 2019
Mon 11: 1871 * 125%
Fat:
 
Prot:
 
Carbs:
90.28g
 
115.99g
 
148.85g
- -
January 2019
Wed 23: 395 * 20%
Fat:
 
Prot:
 
Carbs:
10.56g
 
24.07g
 
48.66g
- -
Mon 21: 247 * 12%
Fat:
 
Prot:
 
Carbs:
1.76g
 
11.21g
 
50.68g
- -
December 2018
Sat 15: 429 * 21%
Fat:
 
Prot:
 
Carbs:
12.97g
 
20.35g
 
60.22g
- -
Fri 14: 347 * 17%
Fat:
 
Prot:
 
Carbs:
6.45g
 
20.33g
 
54.24g
- -
Thu 13: 306 * 15%
Fat:
 
Prot:
 
Carbs:
5.70g
 
13.05g
 
56.88g
- -
November 2018
Mon 12: 574 * 29%
Fat:
 
Prot:
 
Carbs:
44.72g
 
21.99g
 
26.96g
- -
Thu 1: 322 * 16%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
September 2018
Fri 28: 74 * 4%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.35g
 
17.02g
- -
August 2018
Tue 7: 225 * 11%
Fat:
 
Prot:
 
Carbs:
7.06g
 
6.26g
 
34.12g
- -
July 2017
Tue 18: 1178 * 59%
Fat:
 
Prot:
 
Carbs:
26.67g
 
49.86g
 
189.75g
- -
April 2017
Wed 5: 1520 * 76%
Fat:
 
Prot:
 
Carbs:
61.00g
 
79.36g
 
176.19g
- -
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