jasminoides's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 880 * 63%
Fat:
 
Prot:
 
Carbs:
45.61g
 
39.77g
 
85.45g
- -
April 2024
Mon 22: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
94.40g
 
80.56g
 
60.33g
- -
March 2024
Wed 13: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
55.98g
 
72.66g
 
175.43g
- -
Tue 12: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
56.68g
 
80.93g
 
96.65g
- -
Fri 8: 2024 * 145%
Fat:
 
Prot:
 
Carbs:
113.77g
 
83.29g
 
169.38g
- -
Thu 7: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
67.49g
 
74.91g
 
135.15g
- -
Wed 6: 2540 * 181%
Fat:
 
Prot:
 
Carbs:
110.82g
 
78.14g
 
319.77g
- -
Tue 5: 1951 * 139%
Fat:
 
Prot:
 
Carbs:
101.37g
 
154.73g
 
116.79g
- -
Mon 4: 3073 * 220%
Fat:
 
Prot:
 
Carbs:
177.90g
 
160.07g
 
216.21g
- -
Sun 3: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
83.76g
 
102.99g
 
7.69g
1552*  329
Sat 2: 2039 * 146%
Fat:
 
Prot:
 
Carbs:
95.78g
 
130.13g
 
158.03g
1634*  405
Fri 1: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
71.31g
 
56.90g
 
109.81g
1586*  282
February 2024
Thu 29: 2502 * 179%
Fat:
 
Prot:
 
Carbs:
139.97g
 
71.35g
 
249.50g
2025*  477
Wed 28: 2734 * 195%
Fat:
 
Prot:
 
Carbs:
176.22g
 
46.95g
 
265.54g
2036*  698
Tue 27: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
41.73g
 
45.59g
 
131.71g
1725*  660
December 2023
Tue 26: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
58.11g
 
48.94g
 
139.68g
- -
June 2023
Thu 29: 1506 * 108%
Fat:
 
Prot:
 
Carbs:
71.35g
 
55.22g
 
157.43g
1942*  436
April 2023
Fri 7: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
53.12g
 
45.60g
 
179.09g
- -
Thu 6: 2086 * 149%
Fat:
 
Prot:
 
Carbs:
118.02g
 
95.98g
 
153.35g
- -
Wed 5: 1720 * 123%
Fat:
 
Prot:
 
Carbs:
86.36g
 
91.20g
 
144.40g
- -
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