Wings81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 1644 * 95%
Fat:
 
Prot:
 
Carbs:
65.66g
 
148.01g
 
115.70g
- -
Thu 22: 1305 * 76%
Fat:
 
Prot:
 
Carbs:
55.79g
 
103.63g
 
97.63g
- -
Sat 17: 1659 * 96%
Fat:
 
Prot:
 
Carbs:
79.25g
 
96.58g
 
146.66g
- -
Fri 16: 1759 * 102%
Fat:
 
Prot:
 
Carbs:
86.86g
 
73.38g
 
169.92g
- -
Thu 15: 3821 * 221%
Fat:
 
Prot:
 
Carbs:
139.63g
 
193.80g
 
415.58g
- -
Wed 14: 1744 * 101%
Fat:
 
Prot:
 
Carbs:
65.50g
 
99.86g
 
203.21g
- -
Tue 13: 1561 * 90%
Fat:
 
Prot:
 
Carbs:
48.53g
 
110.61g
 
187.98g
- -
Mon 12: 1625 * 94%
Fat:
 
Prot:
 
Carbs:
54.95g
 
126.42g
 
162.35g
- -
Sun 11: 265 * 17%
Fat:
 
Prot:
 
Carbs:
6.83g
 
13.97g
 
38.64g
- -
Thu 8: 1104 * 65%
Fat:
 
Prot:
 
Carbs:
54.22g
 
87.30g
 
66.33g
- -
Mon 5: 634 * 37%
Fat:
 
Prot:
 
Carbs:
19.35g
 
49.45g
 
67.50g
- -
June 2024
Wed 26: 1947 * 114%
Fat:
 
Prot:
 
Carbs:
123.33g
 
86.69g
 
130.75g
- -
Tue 25: 1767 * 104%
Fat:
 
Prot:
 
Carbs:
57.95g
 
132.28g
 
178.30g
- -
Mon 24: 2089 * 122%
Fat:
 
Prot:
 
Carbs:
97.03g
 
137.37g
 
164.40g
- -
Thu 20: 1050 * 62%
Fat:
 
Prot:
 
Carbs:
30.95g
 
55.90g
 
141.35g
- -
Wed 19: 2076 * 122%
Fat:
 
Prot:
 
Carbs:
86.28g
 
113.02g
 
218.22g
- -
Tue 18: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
47.50g
 
145.29g
 
190.85g
- -
Mon 17: 1488 * 87%
Fat:
 
Prot:
 
Carbs:
62.35g
 
101.93g
 
123.57g
- -
Sun 16: 1390 * 81%
Fat:
 
Prot:
 
Carbs:
62.26g
 
110.93g
 
97.41g
- -
Sat 15: 2352 * 138%
Fat:
 
Prot:
 
Carbs:
129.62g
 
109.12g
 
173.26g
- -
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