aldaul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 529 * 35%
Fat:
 
Prot:
 
Carbs:
24.30g
 
44.43g
 
33.58g
- -
Wed 1: 925 * 62%
Fat:
 
Prot:
 
Carbs:
48.04g
 
43.52g
 
77.61g
- -
April 2024
Tue 30: 2527 * 168%
Fat:
 
Prot:
 
Carbs:
43.44g
 
77.55g
 
166.38g
- -
Mon 29: 1954 * 130%
Fat:
 
Prot:
 
Carbs:
71.54g
 
64.71g
 
181.75g
- -
March 2024
Mon 11: 887 * 59%
Fat:
 
Prot:
 
Carbs:
32.83g
 
41.90g
 
108.88g
- -
Fri 1: 180 * 12%
Fat:
 
Prot:
 
Carbs:
12.31g
 
5.32g
 
12.86g
- -
February 2024
Mon 12: 340 * 23%
Fat:
 
Prot:
 
Carbs:
19.90g
 
12.11g
 
27.66g
- -
October 2023
Sun 1: 417 * 28%
Fat:
 
Prot:
 
Carbs:
29.06g
 
12.81g
 
26.56g
- -
September 2023
Tue 12: 120 * 8%
Fat:
 
Prot:
 
Carbs:
5.59g
 
6.25g
 
12.00g
- -
August 2023
Thu 10: 372 * 25%
Fat:
 
Prot:
 
Carbs:
8.80g
 
30.55g
 
45.35g
- -
Wed 9: 853 * 57%
Fat:
 
Prot:
 
Carbs:
43.25g
 
58.76g
 
60.48g
- -
Tue 8: 740 * 49%
Fat:
 
Prot:
 
Carbs:
39.06g
 
44.68g
 
49.20g
- -
Fri 4: 273 * 18%
Fat:
 
Prot:
 
Carbs:
4.76g
 
6.16g
 
16.12g
- -
Thu 3: 511 * 34%
Fat:
 
Prot:
 
Carbs:
27.59g
 
34.17g
 
32.72g
- -
Wed 2: 894 * 60%
Fat:
 
Prot:
 
Carbs:
28.15g
 
55.41g
 
109.59g
- -
Tue 1: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
34.77g
 
26.58g
 
63.28g
- -
July 2023
Mon 31: 1787 * 119%
Fat:
 
Prot:
 
Carbs:
44.94g
 
41.26g
 
168.72g
2914*  1127
Sun 30: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Sat 29: 974 * 65%
Fat:
 
Prot:
 
Carbs:
32.37g
 
40.22g
 
80.65g
- -
Fri 28: 1728 * 115%
Fat:
 
Prot:
 
Carbs:
27.18g
 
46.80g
 
56.48g
- -
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