Déborah89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Fri 16: 206 * 10%
Fat:
 
Prot:
 
Carbs:
2.68g
 
4.46g
 
43.56g
1717*  1511
Thu 15: 1451 73%
Fat:
 
Prot:
 
Carbs:
31.40g
 
72.75g
 
220.43g
1717*  266
Wed 14: 1152 * 58%
Fat:
 
Prot:
 
Carbs:
34.21g
 
46.45g
 
165.74g
- -
Tue 13: 1281 64%
Fat:
 
Prot:
 
Carbs:
40.18g
 
75.56g
 
155.14g
- -
Mon 12: 1130 56%
Fat:
 
Prot:
 
Carbs:
35.23g
 
52.75g
 
150.65g
- -
Sun 11: 1196 60%
Fat:
 
Prot:
 
Carbs:
44.57g
 
44.37g
 
152.38g
- -
Sat 10: 1008 50%
Fat:
 
Prot:
 
Carbs:
35.78g
 
48.68g
 
120.56g
- -
Fri 9: 1462 * 73%
Fat:
 
Prot:
 
Carbs:
43.83g
 
79.33g
 
186.18g
1717*  255
Thu 8: 1231 62%
Fat:
 
Prot:
 
Carbs:
42.54g
 
64.33g
 
143.49g
1717*  486
Wed 7: 1288 64%
Fat:
 
Prot:
 
Carbs:
38.06g
 
68.56g
 
163.61g
- -
Tue 6: 1073 * 54%
Fat:
 
Prot:
 
Carbs:
38.61g
 
28.52g
 
157.37g
- -
Mon 5: 1099 55%
Fat:
 
Prot:
 
Carbs:
29.49g
 
67.31g
 
136.16g
- -
Sun 4: 1011 * 51%
Fat:
 
Prot:
 
Carbs:
12.00g
 
43.85g
 
186.46g
- -
Sat 3: 951 * 48%
Fat:
 
Prot:
 
Carbs:
29.74g
 
30.91g
 
136.17g
- -
Fri 2: 981 49%
Fat:
 
Prot:
 
Carbs:
16.49g
 
58.29g
 
150.18g
- -
Thu 1: 1378 69%
Fat:
 
Prot:
 
Carbs:
23.19g
 
72.00g
 
215.40g
- -
December 2014
Wed 31: 1562 * 78%
Fat:
 
Prot:
 
Carbs:
43.46g
 
84.53g
 
203.55g
- -
Tue 30: 1858 * 93%
Fat:
 
Prot:
 
Carbs:
52.10g
 
84.53g
 
257.72g
1717*  141
Mon 29: 1607 80%
Fat:
 
Prot:
 
Carbs:
33.99g
 
117.88g
 
202.94g
1717*  110
Sun 28: 1611 * 81%
Fat:
 
Prot:
 
Carbs:
44.91g
 
46.91g
 
253.74g
- -
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