| August 2021 |
| Sun 15: |
1121 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
77.16g |
|
63.40g |
|
45.54g |
|
-
|
-
|
| Sat 14: |
632 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
27.00g |
|
37.50g |
|
-
|
-
|
| Fri 13: |
1827 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
146.16g |
|
82.48g |
|
61.71g |
|
-
|
-
|
| Thu 12: |
1982 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
153.77g |
|
86.68g |
|
81.53g |
|
-
|
-
|
| Wed 11: |
1716 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
128.23g |
|
106.80g |
|
38.38g |
|
-
|
-
|
| Tue 10: |
1625 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
125.03g |
|
85.15g |
|
43.45g |
|
-
|
-
|
| Mon 9: |
1315 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
84.70g |
|
90.84g |
|
62.77g |
|
-
|
-
|
| Sun 8: |
1067 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
50.79g |
|
113.80g |
|
-
|
-
|
| Sat 7: |
1618 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
120.33g |
|
75.19g |
|
61.91g |
|
-
|
-
|
| Fri 6: |
1622 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
134.39g |
|
81.73g |
|
99.39g |
|
-
|
-
|
| Thu 5: |
1282 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
81.91g |
|
83.01g |
|
53.97g |
|
-
|
-
|
| Wed 4: |
1654 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
125.89g |
|
105.54g |
|
24.26g |
|
-
|
-
|
| Tue 3: |
1743 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
125.11g |
|
91.32g |
|
72.20g |
|
-
|
-
|
| Mon 2: |
1656 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
115.42g |
|
74.70g |
|
95.38g |
|
-
|
-
|
| Sun 1: |
1392 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
90.72g |
|
63.60g |
|
83.57g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1642 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
118.31g |
|
60.29g |
|
92.09g |
|
-
|
-
|
| Fri 30: |
1289 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
98.54g |
|
71.22g |
|
49.24g |
|
-
|
-
|
| Thu 29: |
1414 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
96.10g |
|
80.52g |
|
69.91g |
|
-
|
-
|
| Wed 28: |
1651 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
116.51g |
|
96.74g |
|
73.15g |
|
-
|
-
|
| Tue 27: |
1183 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
85.60g |
|
67.78g |
|
41.01g |
|
-
|
-
|
