| September 2024 |
| Tue 17: |
700 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
55.38g |
|
63.58g |
|
-
|
-
|
| Wed 11: |
1159 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
51.28g |
|
106.40g |
|
1091*
|
 68
|
| Tue 10: |
1307 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.90g |
|
51.35g |
|
104.95g |
|
3283*
|
 1976
|
| Mon 9: |
1160 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
76.74g |
|
66.47g |
|
2907*
|
1747
|
| Sun 8: |
1020 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
66.68g |
|
44.83g |
|
57.31g |
|
3221*
|
2201
|
| Sat 7: |
-
|
-
|
|
3123*
|
-
|
| Fri 6: |
1328 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.45g |
|
49.75g |
|
128.90g |
|
3174*
|
1846
|
| Thu 5: |
-
|
-
|
|
3020*
|
-
|
| Wed 4: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
75.67g |
|
158.27g |
|
3242*
|
1989
|
| Tue 3: |
-
|
-
|
|
3090*
|
-
|
| Mon 2: |
420 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
15.71g |
|
36.50g |
|
4265*
|
3845
|
| Sun 1: |
1731 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
87.20g |
|
226.53g |
|
3764*
|
2033
|
| August 2024 |
| Sat 31: |
1690 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.49g |
|
59.96g |
|
201.92g |
|
3434*
|
1744
|
| Fri 30: |
-
|
-
|
|
3017*
|
-
|
| Thu 29: |
-
|
-
|
|
3538*
|
-
|
| Wed 28: |
-
|
-
|
|
3335*
|
-
|
| Tue 27: |
504 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
33.80g |
|
8.80g |
|
3029*
|
2525
|
| Mon 26: |
498 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
34.40g |
|
50.52g |
|
2981*
|
2483
|
| Sun 25: |
-
|
-
|
|
3120*
|
-
|
| Sat 24: |
-
|
-
|
|
3187*
|
-
|
| Fri 23: |
-
|
-
|
|
3152*
|
-
|
