| Daily Average: |
Exercise: 3107 Cals |
|
Food: 1120 Cals |
(Fat: 51.31g, Protein: 56.43g, Carbs: 105.43g) |
| Monthly Total: |
Exercise: 34180 Cals |
|
Food: 10078 Cals |
(Fat: 461.82g, Protein: 507.91g, Carbs: 948.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2033 |
|
2
|
Net -3845 |
|
3
|
4
|
Net -1989 |
|
5
|
6
|
Net -1846 |
|
7
|
8
|
Net -2201 |
|
9
|
Net -1747 |
|
10
|
Net -1976 |
|
11
 |
Net 68 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (01 Mar 24)
|
