newka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 665 * 55%
Fat:
 
Prot:
 
Carbs:
33.32g
 
33.47g
 
59.82g
- -
May 2024
Mon 13: 753 * 63%
Fat:
 
Prot:
 
Carbs:
23.83g
 
82.24g
 
46.88g
- -
October 2023
Mon 16: 357 * 36%
Fat:
 
Prot:
 
Carbs:
20.81g
 
19.81g
 
19.96g
- -
August 2023
Wed 9: 301 * 30%
Fat:
 
Prot:
 
Carbs:
7.37g
 
37.72g
 
19.00g
- -
September 2022
Wed 21: 221 * 22%
Fat:
 
Prot:
 
Carbs:
4.80g
 
5.43g
 
41.66g
- -
Fri 16: 740 * 74%
Fat:
 
Prot:
 
Carbs:
28.28g
 
45.43g
 
84.94g
- -
Thu 15: 1080 * 108%
Fat:
 
Prot:
 
Carbs:
55.72g
 
73.70g
 
73.11g
- -
Mon 5: 412 * 41%
Fat:
 
Prot:
 
Carbs:
16.99g
 
22.71g
 
40.31g
- -
Fri 2: 721 * 72%
Fat:
 
Prot:
 
Carbs:
19.26g
 
50.33g
 
88.11g
- -
August 2022
Wed 31: 171 * 17%
Fat:
 
Prot:
 
Carbs:
11.73g
 
13.91g
 
1.24g
- -
Mon 22: 739 * 74%
Fat:
 
Prot:
 
Carbs:
34.40g
 
59.21g
 
50.23g
- -
Fri 12: 1169 * 117%
Fat:
 
Prot:
 
Carbs:
42.46g
 
99.54g
 
110.32g
- -
June 2022
Wed 8: 838 * 84%
Fat:
 
Prot:
 
Carbs:
35.82g
 
82.19g
 
40.73g
- -
April 2022
Tue 26: 135 * 14%
Fat:
 
Prot:
 
Carbs:
0.89g
 
2.74g
 
31.30g
- -
Wed 20: 605 * 60%
Fat:
 
Prot:
 
Carbs:
25.01g
 
39.90g
 
58.19g
- -
March 2022
Mon 14: 974 * 97%
Fat:
 
Prot:
 
Carbs:
52.73g
 
84.62g
 
37.65g
- -
February 2022
Wed 23: 270 * 27%
Fat:
 
Prot:
 
Carbs:
4.89g
 
7.64g
 
48.07g
- -
January 2022
Fri 21: 682 * 68%
Fat:
 
Prot:
 
Carbs:
27.88g
 
77.30g
 
28.16g
- -
Thu 13: 525 * 52%
Fat:
 
Prot:
 
Carbs:
22.31g
 
31.74g
 
53.09g
- -
December 2021
Sun 19: 429 * 43%
Fat:
 
Prot:
 
Carbs:
28.82g
 
27.20g
 
11.30g
- -
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