| January 2012 |
| Sun 22: |
807
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
44.51g |
|
87.68g |
|
2446*
|
 1639
|
| November 2011 |
| Wed 23: |
830
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
36.50g |
|
119.00g |
|
2786
|
1956
|
| Tue 22: |
589 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
23.82g |
|
77.71g |
|
2665
|
2076
|
| October 2011 |
| Thu 20: |
650 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
24.00g |
|
69.00g |
|
-
|
-
|
| Mon 17: |
468 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
30.40g |
|
41.84g |
|
-
|
-
|
| Thu 13: |
439 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
30.74g |
|
48.36g |
|
-
|
-
|
| Tue 11: |
800 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
23.00g |
|
111.00g |
|
-
|
-
|
| Sun 2: |
884
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
20.03g |
|
190.81g |
|
-
|
-
|
| Sat 1: |
1424
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
50.68g |
|
196.80g |
|
2463*
|
1039
|
| September 2011 |
| Sun 18: |
1039
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
24.41g |
|
185.37g |
|
-
|
-
|
| Sat 17: |
955 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
39.74g |
|
123.72g |
|
-
|
-
|
| Thu 15: |
-
|
-
|
|
2236*
|
-
|
| Wed 14: |
1277 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
62.94g |
|
136.68g |
|
-
|
-
|
| Tue 13: |
742
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
38.57g |
|
124.00g |
|
-
|
-
|
| Mon 12: |
651 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
35.74g |
|
94.36g |
|
-
|
-
|
| Sun 11: |
955 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
50.99g |
|
113.75g |
|
-
|
-
|
| Wed 7: |
360
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
4.53g |
|
70.09g |
|
-
|
-
|
| Tue 6: |
1141
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
70.40g |
|
141.69g |
|
2498
|
1357
|
| Mon 5: |
410 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
37.00g |
|
39.00g |
|
-
|
-
|
| Sun 4: |
498 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
15.00g |
|
90.00g |
|
-
|
-
|
| Thu 1: |
600
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
11.50g |
|
99.50g |
|
2100
|
1500
|
