| July 2019 |
| Wed 31: |
441 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
12.16g |
|
92.35g |
|
-
|
-
|
| Tue 30: |
1607 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.23g |
|
71.20g |
|
175.97g |
|
-
|
-
|
| Mon 29: |
1678 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
61.88g |
|
261.49g |
|
-
|
-
|
| Sun 28: |
1780 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.19g |
|
62.82g |
|
254.68g |
|
2105*
|
 325
|
| Sat 27: |
2273 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
69.39g |
|
361.12g |
|
-
|
-
|
| Fri 26: |
3068 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
114.60g |
|
70.62g |
|
443.93g |
|
-
|
-
|
| Thu 25: |
1942 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.91g |
|
63.95g |
|
266.22g |
|
-
|
-
|
| Wed 24: |
1993 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
107.79g |
|
53.67g |
|
202.13g |
|
1900*
|
 93
|
| Tue 23: |
1520 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
41.93g |
|
204.57g |
|
-
|
-
|
| Mon 22: |
1922 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
91.94g |
|
35.05g |
|
250.37g |
|
1900*
|
22
|
| Sun 21: |
1471 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
65.06g |
|
186.92g |
|
-
|
-
|
| Sat 20: |
1166 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
46.87g |
|
139.45g |
|
1900*
|
734
|
| Fri 19: |
3304 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
146.32g |
|
79.46g |
|
427.18g |
|
-
|
-
|
| Thu 18: |
1872 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
101.96g |
|
61.45g |
|
196.45g |
|
2056*
|
184
|
| Wed 17: |
1338 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
74.71g |
|
44.31g |
|
139.94g |
|
-
|
-
|
| Tue 16: |
2231 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
113.54g |
|
82.78g |
|
239.78g |
|
1797*
|
434
|
| Mon 15: |
1821 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.42g |
|
65.92g |
|
221.47g |
|
2136*
|
315
|
| Sun 14: |
1310 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
46.16g |
|
162.31g |
|
-
|
-
|
| July 2017 |
| Thu 20: |
535 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
17.00g |
|
90.00g |
|
-
|
-
|
| Wed 19: |
1339 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
47.39g |
|
178.86g |
|
-
|
-
|
