Vanessaf18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 15: 951 * 59%
Fat:
 
Prot:
 
Carbs:
40.09g
 
65.64g
 
81.10g
- -
August 2019
Thu 29: 596 * 37%
Fat:
 
Prot:
 
Carbs:
29.09g
 
52.40g
 
28.32g
- -
October 2018
Mon 8: 205 * 13%
Fat:
 
Prot:
 
Carbs:
15.62g
 
13.90g
 
1.60g
- -
Fri 5: 997 * 62%
Fat:
 
Prot:
 
Carbs:
40.68g
 
43.19g
 
114.13g
- -
Tue 2: 373 * 23%
Fat:
 
Prot:
 
Carbs:
13.90g
 
39.13g
 
21.26g
- -
Mon 1: 376 * 24%
Fat:
 
Prot:
 
Carbs:
9.19g
 
34.22g
 
40.60g
- -
September 2018
Fri 28: 514 * 32%
Fat:
 
Prot:
 
Carbs:
14.93g
 
42.36g
 
55.53g
- -
Thu 27: 901 * 56%
Fat:
 
Prot:
 
Carbs:
33.78g
 
60.31g
 
84.23g
- -
Wed 26: 879 * 55%
Fat:
 
Prot:
 
Carbs:
34.69g
 
37.93g
 
106.34g
- -
Tue 25: 960 * 60%
Fat:
 
Prot:
 
Carbs:
37.59g
 
66.56g
 
85.85g
- -
Mon 24: 681 * 43%
Fat:
 
Prot:
 
Carbs:
17.06g
 
53.59g
 
82.99g
- -
Sat 22: 412 * 26%
Fat:
 
Prot:
 
Carbs:
16.55g
 
24.67g
 
38.85g
- -
Fri 21: 822 * 51%
Fat:
 
Prot:
 
Carbs:
29.78g
 
49.03g
 
91.90g
- -
Thu 20: 871 * 54%
Fat:
 
Prot:
 
Carbs:
28.36g
 
38.77g
 
113.11g
- -
Wed 19: 1317 * 79%
Fat:
 
Prot:
 
Carbs:
72.06g
 
81.84g
 
88.60g
- -
Tue 18: 871 * 54%
Fat:
 
Prot:
 
Carbs:
26.99g
 
46.83g
 
111.52g
- -
Mon 17: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
47.67g
 
76.93g
 
83.10g
- -
Sat 15: 953 * 60%
Fat:
 
Prot:
 
Carbs:
48.90g
 
44.81g
 
90.40g
- -
Fri 14: 620 * 39%
Fat:
 
Prot:
 
Carbs:
32.25g
 
52.43g
 
28.79g
- -
Thu 13: 944 * 59%
Fat:
 
Prot:
 
Carbs:
35.62g
 
49.48g
 
111.53g
- -
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