SERDAR83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1156 * 105%
Fat:
 
Prot:
 
Carbs:
52.67g
 
58.37g
 
108.81g
- -
August 2024
Sat 24: 1015 * 92%
Fat:
 
Prot:
 
Carbs:
43.52g
 
22.72g
 
137.84g
- -
Fri 23: 379 * 34%
Fat:
 
Prot:
 
Carbs:
10.56g
 
17.90g
 
53.17g
- -
Thu 22: 1493 * 136%
Fat:
 
Prot:
 
Carbs:
55.52g
 
29.32g
 
218.99g
- -
Wed 21: 985 * 90%
Fat:
 
Prot:
 
Carbs:
40.05g
 
38.12g
 
118.12g
- -
Tue 20: 1240 * 113%
Fat:
 
Prot:
 
Carbs:
46.31g
 
35.76g
 
160.92g
- -
Mon 19: 1933 * 176%
Fat:
 
Prot:
 
Carbs:
105.43g
 
79.01g
 
165.24g
- -
Sun 18: 1304 * 119%
Fat:
 
Prot:
 
Carbs:
59.47g
 
30.44g
 
143.71g
- -
February 2024
Mon 12: 778 * 65%
Fat:
 
Prot:
 
Carbs:
31.97g
 
37.84g
 
84.76g
- -
Sun 11: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
61.26g
 
65.84g
 
110.22g
- -
Thu 1: 2076 * 173%
Fat:
 
Prot:
 
Carbs:
102.87g
 
66.42g
 
217.58g
- -
January 2024
Wed 31: 1887 * 157%
Fat:
 
Prot:
 
Carbs:
74.93g
 
55.90g
 
249.85g
- -
Tue 30: 1536 * 128%
Fat:
 
Prot:
 
Carbs:
62.73g
 
50.82g
 
187.33g
- -
May 2023
Mon 29: 419 * 35%
Fat:
 
Prot:
 
Carbs:
23.76g
 
21.90g
 
29.35g
- -
Sat 27: 660 * 55%
Fat:
 
Prot:
 
Carbs:
29.11g
 
21.41g
 
75.79g
- -
Wed 24: 581 * 48%
Fat:
 
Prot:
 
Carbs:
29.46g
 
19.06g
 
59.29g
- -
Mon 22: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
44.49g
 
71.03g
 
128.92g
- -
Sun 21: 786 * 66%
Fat:
 
Prot:
 
Carbs:
41.12g
 
31.30g
 
69.45g
- -
Wed 17: 984 * 82%
Fat:
 
Prot:
 
Carbs:
53.59g
 
58.63g
 
64.74g
- -
Tue 16: 1916 * 160%
Fat:
 
Prot:
 
Carbs:
80.01g
 
86.85g
 
207.58g
- -
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