BlackMargo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 17: 1387 99%
Fat:
 
Prot:
 
Carbs:
50.12g
 
79.92g
 
156.35g
- -
Wed 16: 1328 95%
Fat:
 
Prot:
 
Carbs:
46.38g
 
77.63g
 
155.72g
- -
Tue 15: 1292 92%
Fat:
 
Prot:
 
Carbs:
48.51g
 
81.20g
 
132.73g
- -
Mon 14: 1397 100%
Fat:
 
Prot:
 
Carbs:
43.78g
 
83.48g
 
173.16g
- -
Sat 12: 1022 * 73%
Fat:
 
Prot:
 
Carbs:
37.46g
 
45.03g
 
128.11g
- -
Fri 11: 1464 105%
Fat:
 
Prot:
 
Carbs:
57.11g
 
67.15g
 
172.95g
- -
Thu 10: 1339 96%
Fat:
 
Prot:
 
Carbs:
44.25g
 
76.70g
 
165.81g
- -
Wed 9: 1542 110%
Fat:
 
Prot:
 
Carbs:
46.10g
 
87.70g
 
197.19g
- -
Tue 8: 1287 92%
Fat:
 
Prot:
 
Carbs:
49.97g
 
86.31g
 
127.34g
- -
Mon 7: 1318 94%
Fat:
 
Prot:
 
Carbs:
49.34g
 
80.64g
 
142.99g
- -
Sat 5: 541 * 39%
Fat:
 
Prot:
 
Carbs:
19.53g
 
29.30g
 
65.40g
- -
Fri 4: 1176 84%
Fat:
 
Prot:
 
Carbs:
46.87g
 
76.45g
 
115.84g
- -
Thu 3: 1339 96%
Fat:
 
Prot:
 
Carbs:
54.48g
 
73.33g
 
144.91g
- -
Wed 2: 1271 91%
Fat:
 
Prot:
 
Carbs:
40.18g
 
78.37g
 
135.81g
- -
Tue 1: 547 * 39%
Fat:
 
Prot:
 
Carbs:
17.03g
 
33.90g
 
68.45g
- -
August 2020
Mon 31: 1494 107%
Fat:
 
Prot:
 
Carbs:
56.33g
 
82.05g
 
169.17g
- -
Sat 29: 978 * 70%
Fat:
 
Prot:
 
Carbs:
24.21g
 
28.97g
 
164.87g
- -
Fri 28: 1629 116%
Fat:
 
Prot:
 
Carbs:
41.97g
 
63.41g
 
260.61g
- -
Thu 27: 1315 94%
Fat:
 
Prot:
 
Carbs:
35.33g
 
57.91g
 
196.64g
- -
Wed 26: 1490 106%
Fat:
 
Prot:
 
Carbs:
53.66g
 
75.28g
 
181.14g
- -
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