| July 2023 |
| Mon 17: |
683 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
10.54g |
|
73.82g |
|
-
|
-
|
| Sat 15: |
709 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
56.06g |
|
43.97g |
|
-
|
-
|
| Fri 14: |
1387 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
91.15g |
|
203.03g |
|
1916*
|
 529
|
| Wed 12: |
1492 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
88.68g |
|
157.44g |
|
1916*
|
424
|
| Tue 11: |
653 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
49.39g |
|
21.46g |
|
-
|
-
|
| Sun 9: |
795 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
22.62g |
|
96.64g |
|
-
|
-
|
| Sat 8: |
238 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
14.89g |
|
39.80g |
|
-
|
-
|
| Fri 7: |
1332 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
81.27g |
|
151.14g |
|
-
|
-
|
| Wed 5: |
1663 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.47g |
|
46.63g |
|
201.64g |
|
1916*
|
253
|
| Sun 2: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
72.35g |
|
113.76g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1566 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
88.18g |
|
167.27g |
|
-
|
-
|
| Wed 28: |
393 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
25.74g |
|
40.54g |
|
-
|
-
|
| Mon 26: |
575 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
40.00g |
|
89.11g |
|
-
|
-
|
| Wed 14: |
1348 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
65.26g |
|
127.97g |
|
-
|
-
|
| Tue 13: |
1321 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
62.44g |
|
124.01g |
|
1693*
|
372
|
| Sun 11: |
1593 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
86.66g |
|
192.60g |
|
1553*
|
 40
|
| Fri 9: |
1555 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
91.01g |
|
189.61g |
|
1807*
|
252
|
| Thu 8: |
1268 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
105.80g |
|
145.89g |
|
-
|
-
|
| Wed 7: |
1512 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
102.31g |
|
187.48g |
|
-
|
-
|
| Tue 6: |
1425 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
88.10g |
|
153.31g |
|
-
|
-
|
