PollitoVerde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2015
Wed 25: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
43.01g
 
33.26g
 
149.20g
1764*  654
Tue 24: 709 * 55%
Fat:
 
Prot:
 
Carbs:
9.35g
 
26.21g
 
135.60g
- -
Tue 10: 500 * 38%
Fat:
 
Prot:
 
Carbs:
23.60g
 
25.20g
 
46.60g
- -
Mon 2: 953 * 73%
Fat:
 
Prot:
 
Carbs:
26.56g
 
36.93g
 
146.72g
- -
October 2015
Wed 14: 903 * 69%
Fat:
 
Prot:
 
Carbs:
33.67g
 
51.79g
 
97.30g
1850*  947
Tue 13: 1166 * 90%
Fat:
 
Prot:
 
Carbs:
43.94g
 
45.44g
 
144.41g
- -
Mon 12: 1378 * 106%
Fat:
 
Prot:
 
Carbs:
52.33g
 
59.49g
 
160.56g
1850*  472
Sun 11: 145 * 11%
Fat:
 
Prot:
 
Carbs:
0.89g
 
6.53g
 
30.08g
1608*  1463
Sat 10: 1498 * 115%
Fat:
 
Prot:
 
Carbs:
63.57g
 
76.42g
 
154.15g
2128*  630
September 2015
Thu 10: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
43.00g
 
64.76g
 
137.21g
- -
Tue 8: 485 * 37%
Fat:
 
Prot:
 
Carbs:
25.47g
 
26.62g
 
36.78g
- -
Fri 4: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
39.70g
 
59.70g
 
130.52g
- -
August 2015
Thu 27: 692 * 53%
Fat:
 
Prot:
 
Carbs:
18.24g
 
43.58g
 
86.01g
- -
Wed 26: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
39.06g
 
71.51g
 
114.28g
- -
Tue 25: 890 * 68%
Fat:
 
Prot:
 
Carbs:
33.98g
 
60.57g
 
86.38g
- -
Mon 24: 492 * 38%
Fat:
 
Prot:
 
Carbs:
7.29g
 
21.40g
 
89.27g
- -
Sun 23: 372 * 29%
Fat:
 
Prot:
 
Carbs:
6.56g
 
26.63g
 
58.83g
- -
Sat 22: 104 * 8%
Fat:
 
Prot:
 
Carbs:
0.73g
 
9.06g
 
14.21g
- -
Fri 21: 1173 * 90%
Fat:
 
Prot:
 
Carbs:
58.37g
 
53.73g
 
111.92g
- -
Thu 20: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
26.61g
 
49.57g
 
147.44g
- -
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