dpennel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: - - 1406* -
Thu 26: 2448 91%
Fat:
 
Prot:
 
Carbs:
101.62g
 
92.72g
 
270.79g
3018  570
Wed 25: 2397 89%
Fat:
 
Prot:
 
Carbs:
80.07g
 
170.55g
 
245.49g
3521  1124
Tue 24: 2295 85%
Fat:
 
Prot:
 
Carbs:
80.28g
 
153.33g
 
258.64g
3032  737
Mon 23: 2362 87%
Fat:
 
Prot:
 
Carbs:
79.72g
 
183.55g
 
230.95g
3234  872
Sun 22: 2595 96%
Fat:
 
Prot:
 
Carbs:
103.05g
 
165.60g
 
253.96g
2953  358
Sat 21: 3887 144%
Fat:
 
Prot:
 
Carbs:
146.01g
 
169.15g
 
390.08g
2729  1158
Fri 20: 2562 95%
Fat:
 
Prot:
 
Carbs:
89.68g
 
194.49g
 
257.23g
2686  124
Thu 19: 2268 84%
Fat:
 
Prot:
 
Carbs:
88.31g
 
143.04g
 
252.09g
4482  2214
Wed 18: 2601 96%
Fat:
 
Prot:
 
Carbs:
94.78g
 
146.38g
 
302.92g
2261  340
Tue 17: 2416 89%
Fat:
 
Prot:
 
Carbs:
66.70g
 
209.77g
 
259.09g
2671  255
Mon 16: 2545 94%
Fat:
 
Prot:
 
Carbs:
107.74g
 
159.88g
 
248.72g
3039  494
Sun 15: 2438 90%
Fat:
 
Prot:
 
Carbs:
77.69g
 
146.45g
 
297.79g
2428  10
Sat 14: 4102 152%
Fat:
 
Prot:
 
Carbs:
87.78g
 
159.37g
 
688.79g
6324  2222
Fri 13: 2578 95%
Fat:
 
Prot:
 
Carbs:
87.69g
 
132.37g
 
337.88g
3547  969
Thu 12: 2654 98%
Fat:
 
Prot:
 
Carbs:
83.01g
 
150.69g
 
326.18g
3221  567
Wed 11: 2993 111%
Fat:
 
Prot:
 
Carbs:
110.23g
 
171.25g
 
329.45g
3123  130
Tue 10: 2322 86%
Fat:
 
Prot:
 
Carbs:
94.49g
 
129.25g
 
245.28g
3612  1290
Mon 9: 2550 94%
Fat:
 
Prot:
 
Carbs:
63.17g
 
180.55g
 
316.96g
3110  560
Sun 8: 2655 98%
Fat:
 
Prot:
 
Carbs:
124.05g
 
132.20g
 
265.10g
3471  816
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