| Daily Average: |
Exercise: 3413 Cals |
|
Food: 2658 Cals |
(Fat: 91.35g, Protein: 158.73g, Carbs: 299.73g) |
| Monthly Total: |
Exercise: 92138 Cals |
|
Food: 69102 Cals |
(Fat: 2375.19g, Protein: 4127.08g, Carbs: 7792.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2381 |
|
2
 |
Net 423 |
|
3
|
Net -1391 |
|
4
|
Net -1731 |
|
5
|
Net -1471 |
|
6
|
Net -1576 |
|
7
|
Net -1219 |
|
8
|
Net -816 |
|
9
|
Net -560 |
|
10
|
Net -1290 |
|
11
|
Net -130 |
|
12
|
Net -567 |
|
13
|
Net -969 |
|
14
|
Net -2222 |
|
15
|
Net 10 |
|
16
|
Net -494 |
|
17
|
Net -255 |
|
18
|
Net 340 |
|
19
|
Net -2214 |
|
20
|
Net -124 |
|
21
|
Net 1158 |
|
22
|
Net -358 |
|
23
|
Net -872 |
|
24
|
Net -737 |
|
25
|
Net -1124 |
|
26
|
Net -570 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (31%)
Protein (24%)
|
|
*Based on an RDI of 2700 calories (09 Mar 16)
|
