Kdrklc54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sun 25: 1059 * 42%
Fat:
 
Prot:
 
Carbs:
9.32g
 
32.42g
 
203.70g
- -
February 2018
Mon 12: 644 * 26%
Fat:
 
Prot:
 
Carbs:
4.55g
 
15.55g
 
135.27g
- -
September 2017
Tue 26: 142 * 6%
Fat:
 
Prot:
 
Carbs:
2.80g
 
5.04g
 
24.28g
- -
Thu 21: 295 * 12%
Fat:
 
Prot:
 
Carbs:
15.50g
 
9.10g
 
38.05g
- -
Wed 20: 142 * 6%
Fat:
 
Prot:
 
Carbs:
2.80g
 
5.04g
 
24.28g
- -
July 2017
Sun 16: 886 * 35%
Fat:
 
Prot:
 
Carbs:
9.50g
 
28.30g
 
164.35g
- -
Mon 10: 489 * 20%
Fat:
 
Prot:
 
Carbs:
0.84g
 
17.70g
 
117.45g
- -
April 2017
Fri 21: 781 * 31%
Fat:
 
Prot:
 
Carbs:
11.40g
 
26.12g
 
139.84g
- -
Tue 18: 647 * 26%
Fat:
 
Prot:
 
Carbs:
9.51g
 
20.83g
 
123.18g
- -
March 2017
Fri 31: 693 * 28%
Fat:
 
Prot:
 
Carbs:
8.19g
 
21.01g
 
139.76g
- -
Tue 21: 676 * 27%
Fat:
 
Prot:
 
Carbs:
7.84g
 
20.38g
 
136.72g
- -
Mon 20: 676 * 27%
Fat:
 
Prot:
 
Carbs:
7.84g
 
20.38g
 
136.72g
- -
Sun 19: 676 * 27%
Fat:
 
Prot:
 
Carbs:
7.84g
 
20.38g
 
136.72g
- -
Mon 13: 1010 * 40%
Fat:
 
Prot:
 
Carbs:
27.37g
 
27.45g
 
172.87g
- -
Sun 12: 2129 * 85%
Fat:
 
Prot:
 
Carbs:
71.46g
 
221.90g
 
159.79g
- -
February 2017
Sat 25: 1908 * 76%
Fat:
 
Prot:
 
Carbs:
49.76g
 
213.36g
 
152.62g
- -
Wed 15: 324 * 13%
Fat:
 
Prot:
 
Carbs:
12.31g
 
20.97g
 
31.27g
- -
Sun 12: 2099 * 84%
Fat:
 
Prot:
 
Carbs:
46.99g
 
217.87g
 
199.63g
- -
Sun 5: 285 * 11%
Fat:
 
Prot:
 
Carbs:
5.60g
 
10.08g
 
48.56g
- -
Wed 1: 995 * 40%
Fat:
 
Prot:
 
Carbs:
7.40g
 
23.42g
 
208.56g
- -
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