frankgardy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Wed 7: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
0.76g
- -
February 2016
Mon 8: 1309 * 76%
Fat:
 
Prot:
 
Carbs:
34.62g
 
81.24g
 
176.38g
2330*  1021
January 2016
Sun 31: 838 * 49%
Fat:
 
Prot:
 
Carbs:
26.87g
 
33.67g
 
116.32g
2100*  1262
Wed 6: - - 1940* -
December 2015
Tue 22: 270 * 16%
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.10g
 
44.10g
- -
September 2015
Tue 22: 403 * 23%
Fat:
 
Prot:
 
Carbs:
6.05g
 
29.94g
 
56.51g
2034*  1631
Mon 21: 267 * 16%
Fat:
 
Prot:
 
Carbs:
1.18g
 
27.06g
 
37.53g
2421*  2154
Sat 19: 1664 * 97%
Fat:
 
Prot:
 
Carbs:
108.98g
 
41.39g
 
128.96g
- -
Tue 8: 531 * 31%
Fat:
 
Prot:
 
Carbs:
16.67g
 
21.17g
 
80.60g
1961*  1430
Mon 7: 150 * 9%
Fat:
 
Prot:
 
Carbs:
5.75g
 
6.18g
 
19.12g
2241*  2091
Thu 3: - - 2699* -
August 2015
Tue 18: 459 * 27%
Fat:
 
Prot:
 
Carbs:
9.00g
 
10.11g
 
91.58g
2030*  1571
June 2015
Thu 25: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
44.92g
 
54.50g
 
250.05g
1849*  244
Wed 24: 1643 * 96%
Fat:
 
Prot:
 
Carbs:
51.01g
 
74.09g
 
226.25g
2261*  618
Tue 23: 1460 * 85%
Fat:
 
Prot:
 
Carbs:
42.68g
 
41.39g
 
253.14g
2313*  853
Mon 22: 1618 * 94%
Fat:
 
Prot:
 
Carbs:
41.75g
 
56.70g
 
262.48g
2349*  731
Sun 21: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
48.62g
 
44.42g
 
171.67g
1817*  587
Sat 20: 1511 * 97%
Fat:
 
Prot:
 
Carbs:
83.00g
 
42.00g
 
153.59g
1958*  447
Fri 19: 1279 * 82%
Fat:
 
Prot:
 
Carbs:
37.92g
 
39.30g
 
213.55g
2076*  797
Wed 10: - - 1730* -
February 2015
Mon 9: 891 * 57%
Fat:
 
Prot:
 
Carbs:
5.05g
 
23.37g
 
195.85g
2340*  1449
Thu 5: 1338 * 86%
Fat:
 
Prot:
 
Carbs:
30.72g
 
40.88g
 
230.50g
2505*  1167
January 2015
Thu 29: 1238 * 80%
Fat:
 
Prot:
 
Carbs:
37.50g
 
50.55g
 
183.10g
2114*  876
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