| January 2023 |
| Wed 18: |
330 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
7.75g |
|
45.62g |
|
-
|
-
|
| April 2022 |
| Tue 5: |
103 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
6.92g |
|
16.14g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
363 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
13.61g |
|
45.48g |
|
-
|
-
|
| Wed 23: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
10.14g |
|
54.36g |
|
-
|
-
|
| Tue 22: |
271 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
35.85g |
|
12.34g |
|
-
|
-
|
| Thu 17: |
63 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
1.92g |
|
13.21g |
|
-
|
-
|
| Wed 16: |
268 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
14.66g |
|
41.44g |
|
-
|
-
|
| Tue 15: |
263 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
12.97g |
|
37.10g |
|
-
|
-
|
| Mon 14: |
273 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
26.62g |
|
7.41g |
|
-
|
-
|
| Sun 13: |
255 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
24.22g |
|
28.10g |
|
-
|
-
|
| Sat 12: |
146 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.03g |
|
11.99g |
|
20.84g |
|
-
|
-
|
| Wed 9: |
332 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
22.37g |
|
34.06g |
|
-
|
-
|
| Tue 8: |
412 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
49.28g |
|
33.09g |
|
-
|
-
|
| Mon 7: |
276 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
12.53g |
|
35.30g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
593 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
13.35g |
|
64.45g |
|
-
|
-
|
| Sun 27: |
102 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
7.01g |
|
6.30g |
|
-
|
-
|
| Sat 26: |
360 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
18.76g |
|
30.67g |
|
-
|
-
|
| Fri 25: |
1132 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
49.51g |
|
134.82g |
|
-
|
-
|
| Thu 24: |
305 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
27.32g |
|
33.28g |
|
-
|
-
|
| Wed 23: |
400 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
38.66g |
|
45.20g |
|
-
|
-
|
