| July 2024 |
| Mon 15: |
1650 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.83g |
|
110.87g |
|
142.99g |
|
1676*
|
 26
|
| Fri 12: |
-
|
-
|
|
1571*
|
-
|
| Thu 11: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
71.35g |
|
102.75g |
|
1603*
|
398
|
| Wed 10: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
67.61g |
|
105.70g |
|
1662*
|
441
|
| Tue 9: |
1737 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
71.70g |
|
100.71g |
|
174.57g |
|
1801*
|
64
|
| Mon 8: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
96.18g |
|
114.10g |
|
1665*
|
250
|
| June 2024 |
| Thu 27: |
1526 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
95.48g |
|
41.73g |
|
131.14g |
|
1774*
|
248
|
| Wed 26: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
70.67g |
|
145.44g |
|
1641*
|
211
|
| Tue 25: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.21g |
|
73.43g |
|
127.14g |
|
1593*
|
117
|
| Mon 24: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.11g |
|
50.51g |
|
55.57g |
|
-
|
-
|
| Fri 21: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
44.50g |
|
63.88g |
|
-
|
-
|
| Thu 20: |
1738 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
77.69g |
|
210.06g |
|
1669*
|
 69
|
| May 2024 |
| Thu 23: |
1278 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
67.11g |
|
130.88g |
|
1669*
|
391
|
| March 2024 |
| Mon 25: |
1093 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
39.64g |
|
121.92g |
|
1650*
|
557
|
| Wed 20: |
1046 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
38.27g |
|
87.33g |
|
1725*
|
679
|
| Wed 13: |
1195 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
67.68g |
|
86.09g |
|
1606*
|
411
|
| February 2024 |
| Fri 9: |
1123 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
49.67g |
|
119.12g |
|
1565*
|
442
|
| Thu 8: |
1125 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.35g |
|
66.22g |
|
57.58g |
|
1846*
|
721
|
| Wed 7: |
788 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
44.38g |
|
47.49g |
|
1707*
|
919
|
| Tue 6: |
1536 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
80.53g |
|
63.33g |
|
141.35g |
|
1776*
|
240
|
| January 2024 |
| Tue 23: |
1206 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
39.24g |
|
100.39g |
|
-
|
-
|
