bourbonblonde's Diet Calendar - September 2024

bourbonblonde's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 436 Cals		Food: 1005 Cals	(Fat: 48.97g, Protein: 34.05g, Carbs: 119.19g)
Monthly Total:	Exercise: 873 Cals		Food: 21109 Cals	(Fat: 1028.30g, Protein: 715.01g, Carbs: 2503.09g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

952*

270*

Net 682

799*

862*

1115*

1080*

830*

1342*

778*

813*

1329*

1169*

1205*

927*

1125*

1080*

1696*

603*

Net 1093

977*

993*

1097*

900*

40*

Daily Average Calorie Info

112%

of RDI*

(1005 cal)

Calorie Breakdown:

Carbohydrate (45%)

Fat (42%)

Protein (13%)

*Based on an RDI of 900 calories (20 Mar 21)