| Daily Average: |
Exercise: 1940 Cals |
|
Food: 1659 Cals |
(Fat: 71.06g, Protein: 85.18g, Carbs: 169.82g) |
| Monthly Total: |
Exercise: 38808 Cals |
|
Food: 9956 Cals |
(Fat: 426.39g, Protein: 511.10g, Carbs: 1018.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -250 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net 345 |
|
17
|
Net -577 |
|
18
|
Net -657 |
|
19
|
Net -33 |
|
20
|
Net 770 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (17 Jun 24)
|
