| November 2021 |
| Mon 22: |
1163 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
42.98g |
|
163.96g |
|
-
|
-
|
| Fri 19: |
387 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
48.23g |
|
32.94g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
435 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
19.66g |
|
17.75g |
|
-
|
-
|
| Thu 14: |
318 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
16.09g |
|
46.25g |
|
-
|
-
|
| Sun 10: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
11.69g |
|
67.69g |
|
-
|
-
|
| February 2021 |
| Thu 18: |
1097 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
77.00g |
|
81.55g |
|
-
|
-
|
| Tue 16: |
1403 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
125.88g |
|
126.78g |
|
-
|
-
|
| Fri 12: |
1730 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
144.92g |
|
92.37g |
|
14.28g |
|
-
|
-
|
| Thu 11: |
2884 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
250.29g |
|
131.99g |
|
22.89g |
|
-
|
-
|
| Wed 10: |
3069 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
281.30g |
|
93.06g |
|
40.54g |
|
-
|
-
|
| Tue 9: |
1795 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
122.16g |
|
121.68g |
|
55.81g |
|
-
|
-
|
| Mon 8: |
1559 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
104.46g |
|
120.82g |
|
35.85g |
|
-
|
-
|
| Sun 7: |
1586 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
112.64g |
|
86.37g |
|
56.54g |
|
-
|
-
|
| Sat 6: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
41.22g |
|
168.01g |
|
-
|
-
|
| Fri 5: |
1506 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
102.24g |
|
175.65g |
|
-
|
-
|
| Thu 4: |
1535 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
111.32g |
|
175.30g |
|
-
|
-
|
| Wed 3: |
1734 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
82.07g |
|
87.19g |
|
155.30g |
|
-
|
-
|
| Tue 2: |
1569 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.07g |
|
80.43g |
|
149.84g |
|
-
|
-
|
| Mon 1: |
1515 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.69g |
|
105.51g |
|
108.25g |
|
-
|
-
|
| October 2020 |
| Thu 1: |
1245 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.83g |
|
73.38g |
|
95.98g |
|
-
|
-
|
