Almesss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 372 * 18%
Fat:
 
Prot:
 
Carbs:
16.36g
 
17.08g
 
39.38g
- -
Tue 18: 772 * 37%
Fat:
 
Prot:
 
Carbs:
32.19g
 
40.05g
 
76.98g
- -
Fri 7: 311 * 15%
Fat:
 
Prot:
 
Carbs:
16.90g
 
13.24g
 
22.44g
- -
Thu 6: 347 * 17%
Fat:
 
Prot:
 
Carbs:
13.27g
 
16.29g
 
42.62g
- -
Tue 4: 679 * 32%
Fat:
 
Prot:
 
Carbs:
27.46g
 
35.10g
 
72.32g
- -
May 2024
Thu 23: 668 * 32%
Fat:
 
Prot:
 
Carbs:
25.90g
 
72.98g
 
33.79g
- -
Wed 22: 412 * 20%
Fat:
 
Prot:
 
Carbs:
17.40g
 
28.90g
 
38.49g
- -
Tue 21: 573 * 27%
Fat:
 
Prot:
 
Carbs:
24.74g
 
40.39g
 
52.62g
- -
April 2024
Tue 2: 444 * 21%
Fat:
 
Prot:
 
Carbs:
23.14g
 
22.78g
 
37.51g
- -
March 2024
Tue 12: 367 * 17%
Fat:
 
Prot:
 
Carbs:
15.19g
 
25.88g
 
30.32g
- -
February 2024
Wed 28: 572 * 27%
Fat:
 
Prot:
 
Carbs:
18.20g
 
37.11g
 
63.28g
- -
Tue 27: 560 * 27%
Fat:
 
Prot:
 
Carbs:
25.04g
 
36.33g
 
48.59g
- -
Mon 26: 587 * 28%
Fat:
 
Prot:
 
Carbs:
25.83g
 
41.72g
 
57.95g
- -
Thu 1: 798 * 38%
Fat:
 
Prot:
 
Carbs:
38.17g
 
56.01g
 
55.77g
- -
January 2024
Wed 31: 561 * 27%
Fat:
 
Prot:
 
Carbs:
19.85g
 
41.96g
 
53.73g
- -
Tue 30: 1012 * 48%
Fat:
 
Prot:
 
Carbs:
45.35g
 
73.17g
 
75.94g
- -
Wed 17: 816 * 39%
Fat:
 
Prot:
 
Carbs:
43.51g
 
29.85g
 
75.03g
- -
September 2023
Thu 21: 432 * 21%
Fat:
 
Prot:
 
Carbs:
20.28g
 
12.99g
 
48.20g
- -
August 2023
Thu 24: 418 * 20%
Fat:
 
Prot:
 
Carbs:
11.88g
 
17.98g
 
62.75g
- -
July 2023
Fri 14: 244 * 12%
Fat:
 
Prot:
 
Carbs:
13.35g
 
12.34g
 
17.87g
- -
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