niumen33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Tue 10: 1331 * 111%
Fat:
 
Prot:
 
Carbs:
89.19g
 
38.92g
 
99.02g
2513*  1182
October 2019
Sat 19: 345 * 29%
Fat:
 
Prot:
 
Carbs:
7.07g
 
36.34g
 
33.95g
- -
May 2019
Thu 23: 668 * 45%
Fat:
 
Prot:
 
Carbs:
25.27g
 
33.84g
 
81.44g
- -
October 2017
Mon 16: 662 * 45%
Fat:
 
Prot:
 
Carbs:
12.63g
 
47.43g
 
93.67g
- -
Sat 14: 110 * 6%
Fat:
 
Prot:
 
Carbs:
3.54g
 
1.02g
 
18.87g
- -
April 2017
Wed 26: 1110 * 63%
Fat:
 
Prot:
 
Carbs:
18.70g
 
85.60g
 
154.09g
- -
Tue 25: 158 * 9%
Fat:
 
Prot:
 
Carbs:
4.50g
 
12.60g
 
16.20g
- -
Sun 23: 267 * 15%
Fat:
 
Prot:
 
Carbs:
13.54g
 
14.76g
 
22.59g
- -
January 2017
Wed 4: - - 2571* -
November 2016
Mon 21: 2362 * 197%
Fat:
 
Prot:
 
Carbs:
109.24g
 
99.02g
 
249.51g
2590*  228
June 2015
Wed 24: - - 2834* -
Wed 17: 253 * 21%
Fat:
 
Prot:
 
Carbs:
18.92g
 
18.06g
 
1.28g
- -
Tue 16: 857 * 71%
Fat:
 
Prot:
 
Carbs:
29.29g
 
51.92g
 
102.04g
2556*  1699
Sun 14: 690 * 58%
Fat:
 
Prot:
 
Carbs:
39.41g
 
25.61g
 
55.57g
3612*  2922
January 2015
Thu 29: 220 * 18%
Fat:
 
Prot:
 
Carbs:
5.25g
 
9.20g
 
39.35g
- -
November 2014
Thu 27: 758 * 63%
Fat:
 
Prot:
 
Carbs:
56.00g
 
21.00g
 
34.90g
- -
Mon 17: 94 * 8%
Fat:
 
Prot:
 
Carbs:
2.10g
 
0.42g
 
11.70g
- -
October 2014
Mon 20: 866 * 72%
Fat:
 
Prot:
 
Carbs:
16.92g
 
17.12g
 
202.70g
- -
June 2014
Sun 29: 366 * 30%
Fat:
 
Prot:
 
Carbs:
12.04g
 
19.55g
 
44.99g
- -
Fri 27: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
17.58g
 
112.88g
 
139.42g
- -
Mon 23: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
31.44g
 
106.63g
 
136.32g
- -
Sun 22: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
40.36g
 
86.31g
 
84.95g
- -
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