| October 2022 |
| Wed 12: |
1213 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
54.37g |
|
99.59g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
465 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
21.11g |
|
55.74g |
|
-
|
-
|
| Wed 25: |
248 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
9.62g |
|
46.40g |
|
-
|
-
|
| Mon 23: |
336 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
14.95g |
|
50.46g |
|
-
|
-
|
| March 2020 |
| Thu 5: |
311 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
25.48g |
|
25.40g |
|
-
|
-
|
| February 2020 |
| Fri 7: |
441 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
13.68g |
|
88.26g |
|
-
|
-
|
| January 2020 |
| Wed 22: |
962 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
34.59g |
|
144.22g |
|
-
|
-
|
| Tue 21: |
886 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
33.82g |
|
101.66g |
|
-
|
-
|
| Thu 16: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
2.70g |
|
34.44g |
|
-
|
-
|
| Wed 15: |
290 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
21.28g |
|
29.23g |
|
-
|
-
|
| Tue 14: |
1269 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
100.56g |
|
118.47g |
|
-
|
-
|
| Mon 13: |
1167 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
51.40g |
|
134.07g |
|
-
|
-
|
| November 2018 |
| Tue 20: |
361 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
24.83g |
|
33.39g |
|
-
|
-
|
| Tue 6: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
43.90g |
|
103.10g |
|
-
|
-
|
| September 2018 |
| Mon 3: |
556 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
33.18g |
|
83.94g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
1125 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
31.04g |
|
132.40g |
|
-
|
-
|
| Thu 30: |
493 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
11.40g |
|
79.20g |
|
2253*
|
 1760
|
| Mon 27: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
42.63g |
|
170.20g |
|
2348*
|
1068
|
| June 2018 |
| Fri 8: |
346 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
10.18g |
|
56.87g |
|
-
|
-
|
| April 2018 |
| Wed 4: |
662 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
21.06g |
|
99.20g |
|
-
|
-
|
