arteixo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 26: 469 * 22%
Fat:
 
Prot:
 
Carbs:
1.39g
 
13.71g
 
111.42g
- -
January 2021
Sun 10: 1293 * 62%
Fat:
 
Prot:
 
Carbs:
36.08g
 
74.71g
 
163.98g
6454*  5161
Sat 9: 1220 * 58%
Fat:
 
Prot:
 
Carbs:
59.32g
 
49.50g
 
130.33g
2056*  836
Sat 2: 1288 * 61%
Fat:
 
Prot:
 
Carbs:
42.73g
 
75.81g
 
167.95g
2909*  1621
Fri 1: 2056 * 98%
Fat:
 
Prot:
 
Carbs:
70.82g
 
159.72g
 
195.93g
1941*  115
December 2020
Wed 2: 515 * 25%
Fat:
 
Prot:
 
Carbs:
10.55g
 
22.24g
 
83.81g
- -
April 2020
Sat 25: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.56g
 
0.18g
- -
Mon 20: 404 * 19%
Fat:
 
Prot:
 
Carbs:
4.54g
 
28.67g
 
58.41g
- -
Sun 19: 521 * 25%
Fat:
 
Prot:
 
Carbs:
1.77g
 
10.67g
 
122.88g
- -
January 2020
Sun 19: 855 * 41%
Fat:
 
Prot:
 
Carbs:
22.13g
 
86.04g
 
76.82g
- -
October 2019
Mon 28: 389 * 19%
Fat:
 
Prot:
 
Carbs:
3.55g
 
23.89g
 
72.06g
2391*  2002
July 2019
Mon 22: 919 * 44%
Fat:
 
Prot:
 
Carbs:
22.65g
 
85.96g
 
96.12g
2228*  1309
May 2019
Fri 17: 502 * 24%
Fat:
 
Prot:
 
Carbs:
29.29g
 
29.57g
 
28.18g
- -
Fri 10: 734 * 35%
Fat:
 
Prot:
 
Carbs:
27.44g
 
62.39g
 
60.70g
- -
April 2019
February 2019
Mon 18: 797 * 38%
Fat:
 
Prot:
 
Carbs:
12.11g
 
37.07g
 
145.14g
- -
Sun 17: 1159 * 55%
Fat:
 
Prot:
 
Carbs:
17.20g
 
49.61g
 
200.92g
3254*  2095
Sat 16: 2395 * 114%
Fat:
 
Prot:
 
Carbs:
71.60g
 
90.01g
 
350.96g
2621*  226
January 2019
Thu 17: 562 * 27%
Fat:
 
Prot:
 
Carbs:
3.15g
 
30.96g
 
106.30g
2129*  1567
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