solobluesman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Sat 20: 297 * 15%
Fat:
 
Prot:
 
Carbs:
3.24g
 
9.83g
 
55.58g
- -
Fri 19: 9 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.59g
 
1.08g
- -
Thu 18: 1477 74%
Fat:
 
Prot:
 
Carbs:
41.17g
 
114.05g
 
168.87g
- -
Wed 17: 1637 * 82%
Fat:
 
Prot:
 
Carbs:
42.87g
 
113.18g
 
205.97g
- -
Tue 16: 1594 80%
Fat:
 
Prot:
 
Carbs:
49.48g
 
67.41g
 
220.49g
- -
Mon 15: 1365 68%
Fat:
 
Prot:
 
Carbs:
30.22g
 
62.58g
 
207.87g
- -
Sun 14: 1683 84%
Fat:
 
Prot:
 
Carbs:
62.47g
 
101.66g
 
175.13g
- -
Sat 13: 1986 99%
Fat:
 
Prot:
 
Carbs:
72.66g
 
111.45g
 
220.69g
- -
Fri 12: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
52.86g
 
96.26g
 
199.83g
- -
Thu 11: 968 * 48%
Fat:
 
Prot:
 
Carbs:
43.49g
 
60.79g
 
74.98g
- -
Wed 10: 1377 69%
Fat:
 
Prot:
 
Carbs:
34.17g
 
56.48g
 
194.32g
- -
Tue 9: 1140 57%
Fat:
 
Prot:
 
Carbs:
11.42g
 
87.15g
 
166.76g
- -
Mon 8: 1284 64%
Fat:
 
Prot:
 
Carbs:
38.29g
 
59.01g
 
188.48g
- -
Sun 7: 1425 * 71%
Fat:
 
Prot:
 
Carbs:
58.59g
 
80.34g
 
145.58g
- -
Sat 6: 1886 94%
Fat:
 
Prot:
 
Carbs:
85.21g
 
70.37g
 
197.29g
- -
Fri 5: 1170 58%
Fat:
 
Prot:
 
Carbs:
46.69g
 
77.92g
 
113.79g
- -
Thu 4: 1238 62%
Fat:
 
Prot:
 
Carbs:
33.43g
 
77.16g
 
159.10g
- -
Wed 3: 2234 112%
Fat:
 
Prot:
 
Carbs:
65.84g
 
70.13g
 
217.26g
- -
Tue 2: 1134 * 57%
Fat:
 
Prot:
 
Carbs:
38.49g
 
63.33g
 
141.91g
- -
Mon 1: 1263 * 63%
Fat:
 
Prot:
 
Carbs:
51.15g
 
124.43g
 
78.15g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.