lsc298's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 517 * 29%
Fat:
 
Prot:
 
Carbs:
20.91g
 
34.03g
 
47.95g
- -
July 2024
Sun 14: 1930 * 107%
Fat:
 
Prot:
 
Carbs:
121.19g
 
78.52g
 
133.38g
- -
Sat 13: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
81.93g
 
92.15g
 
45.34g
- -
Fri 12: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
83.52g
 
125.53g
 
131.22g
- -
Thu 11: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
73.64g
 
119.28g
 
168.61g
- -
Wed 10: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
56.30g
 
105.92g
 
201.00g
- -
Tue 9: 1841 * 102%
Fat:
 
Prot:
 
Carbs:
85.32g
 
137.99g
 
123.50g
- -
Mon 8: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
48.59g
 
100.71g
 
198.94g
- -
Sun 7: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
54.63g
 
142.51g
 
155.62g
- -
Sat 6: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
61.26g
 
105.03g
 
108.64g
- -
Fri 5: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
61.93g
 
105.51g
 
214.80g
- -
Thu 4: 1680 * 93%
Fat:
 
Prot:
 
Carbs:
85.00g
 
105.02g
 
118.86g
- -
Wed 3: 2067 * 115%
Fat:
 
Prot:
 
Carbs:
73.46g
 
128.85g
 
214.42g
- -
Tue 2: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
68.89g
 
113.55g
 
160.10g
- -
Mon 1: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
79.53g
 
72.92g
 
134.08g
- -
May 2024
Thu 2: 850 * 47%
Fat:
 
Prot:
 
Carbs:
34.53g
 
30.57g
 
100.29g
- -
Wed 1: 747 * 42%
Fat:
 
Prot:
 
Carbs:
52.10g
 
27.40g
 
41.87g
- -
April 2024
Tue 30: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
53.98g
 
96.71g
 
176.74g
- -
Mon 29: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
45.32g
 
81.99g
 
161.10g
- -
Sun 28: 1960 * 109%
Fat:
 
Prot:
 
Carbs:
63.91g
 
119.27g
 
224.27g
- -
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