DannyPatton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Sat 6: 505 * 19%
Fat:
 
Prot:
 
Carbs:
29.95g
 
18.12g
 
38.81g
- -
Thu 4: 3212 * 124%
Fat:
 
Prot:
 
Carbs:
188.73g
 
166.50g
 
205.61g
- -
Wed 3: 2286 * 88%
Fat:
 
Prot:
 
Carbs:
121.05g
 
129.88g
 
167.06g
2695*  409
Tue 2: 2745 106%
Fat:
 
Prot:
 
Carbs:
132.19g
 
148.46g
 
250.64g
- -
Mon 1: 2554 98%
Fat:
 
Prot:
 
Carbs:
134.71g
 
88.21g
 
233.52g
2702*  148
May 2015
Sun 31: 1986 * 76%
Fat:
 
Prot:
 
Carbs:
114.88g
 
78.73g
 
162.02g
- -
Sat 30: 2182 * 84%
Fat:
 
Prot:
 
Carbs:
91.78g
 
100.30g
 
232.56g
3139*  957
Fri 29: 1984 76%
Fat:
 
Prot:
 
Carbs:
114.77g
 
145.78g
 
91.99g
2873*  889
Thu 28: 1933 74%
Fat:
 
Prot:
 
Carbs:
92.25g
 
106.48g
 
167.58g
3015*  1082
Wed 27: 2591 * 100%
Fat:
 
Prot:
 
Carbs:
147.78g
 
138.70g
 
166.88g
3075*  484
Tue 26: 1305 * 50%
Fat:
 
Prot:
 
Carbs:
51.62g
 
97.32g
 
109.68g
2962*  1657
Fri 22: 2875 * 111%
Fat:
 
Prot:
 
Carbs:
154.70g
 
136.84g
 
229.36g
2936*  61
Thu 21: 2869 * 110%
Fat:
 
Prot:
 
Carbs:
166.71g
 
145.08g
 
190.69g
2887*  18
Wed 20: 2147 * 83%
Fat:
 
Prot:
 
Carbs:
118.65g
 
103.74g
 
166.50g
2804*  657
Tue 19: 2421 * 93%
Fat:
 
Prot:
 
Carbs:
100.51g
 
162.57g
 
217.16g
2830*  409
Mon 18: 2117 * 78%
Fat:
 
Prot:
 
Carbs:
120.80g
 
105.12g
 
156.12g
3253*  1136
Sun 17: 2433 * 90%
Fat:
 
Prot:
 
Carbs:
158.92g
 
140.93g
 
108.64g
3092*  659
Sat 16: 1719 * 64%
Fat:
 
Prot:
 
Carbs:
99.41g
 
100.44g
 
100.53g
2951*  1232
Fri 15: 2678 * 99%
Fat:
 
Prot:
 
Carbs:
127.98g
 
188.07g
 
189.88g
2923*  245
Thu 14: 1900 * 70%
Fat:
 
Prot:
 
Carbs:
103.66g
 
130.33g
 
112.99g
2982*  1082
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